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Protein Milk (Coffee, Pınar) Calories
High-protein milk, coffee flavor, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein Milk (Coffee, Pınar) (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 11.3 g of carbs, 15 g of protein, 2 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein Milk (Coffee, Pınar) Nutrition Facts
Selected: 1 bottle (medium) · 250 g
135
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
15g
· 30% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 49% · Fat 14%
Protein Milk (Coffee, Pınar) nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein Milk (Coffee, Pınar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 135 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 100 g | 54 kcal |
| 1 bottle (small) | 180 g | 97 kcal |
| 1 cup (medium) | 200 g | 108 kcal |
| 1 bottle (large) | 330 g | 178 kcal |
| 1 pack (jumbo) | 500 g | 270 kcal |
| 1 bottle (jumbo) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Protein Milk (Coffee, Pınar)
What is Pınar Coffee Protein Milk?
Pınar Coffee Protein Milk is a ready-to-drink, coffee-flavoured milk beverage with added protein. It can be drunk straight from the bottle or used as a convenient snack; it is not automatically a complete meal.
Does Pınar Coffee Protein Milk contain caffeine?
The coffee flavour alone does not tell you how much caffeine Pınar Coffee Protein Milk contains, or whether it contains a significant amount. Check the package’s ingredient and caffeine information if caffeine matters to you, especially before drinking it late in the day.
Is Pınar Coffee Protein Milk good after a workout?
Yes, Pınar Coffee Protein Milk can be a convenient post-workout drink because it provides milk protein. It does not need to be consumed immediately after exercise, and it cannot replace a varied meal when you need one.
Is Pınar Coffee Protein Milk lactose-free?
No, do not assume Pınar Coffee Protein Milk is lactose-free. It is a dairy drink, and unless its package specifically says lactose-free, people with lactose intolerance may not tolerate it.
How is Pınar Coffee Protein Milk different from a protein shake?
Pınar Coffee Protein Milk is a milk-based, ready-to-drink beverage, while a protein shake is often made by mixing powder with liquid. The exact ingredients vary by product, so compare their labels if you are choosing between them.
Can you heat Pınar Coffee Protein Milk?
Yes, you can warm Pınar Coffee Protein Milk gently. Avoid bringing it to a boil, which can affect its texture and flavour; stir while heating and drink it soon after.
How should you store Pınar Coffee Protein Milk after opening?
Refrigerate Pınar Coffee Protein Milk after opening and use it within the time stated on the package. Do not leave the opened bottle at room temperature for an extended period, and follow the label’s storage directions for unopened bottles too.
Can Pınar Coffee Protein Milk replace breakfast?
No, Pınar Coffee Protein Milk alone is not a complete breakfast. Pair it with foods such as fruit, oats, or eggs if you want a more filling meal with a broader range of nutrients.
Is Pınar Coffee Protein Milk a good choice before bed?
It may not be the best bedtime drink if you are sensitive to caffeine, since the coffee flavour does not establish how much caffeine the product contains. Check the package, or choose a caffeine-free drink close to bedtime.
Does Pınar Coffee Protein Milk help with weight loss?
Pınar Coffee Protein Milk does not cause weight loss by itself. Its protein may make it a satisfying snack for some people, but replacing meals with it or adding it on top of your usual intake does not guarantee weight loss.
Protein Milk (Coffee, Pınar) Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.45mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
225mg · 32% DV
Iodine
25µg · 17% DV
Zinc
1.75mg · 16% DV
Potassium ⭐
450mg · 13% DV
Sodium
125mg · 5% DV
Protein Milk (Coffee, Pınar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Milk (Coffee, Pınar)
To burn the 135 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Milk (Coffee, Pınar)?
Protein Milk (Coffee, Pınar) is a ready-to-drink, coffee-flavoured milk beverage with added protein. It has a creamy milk base and a mild coffee taste, and is generally most enjoyable chilled. In Turkey, it can be served at breakfast or grabbed on the way to work or school; elsewhere, it also works as a convenient drink alongside a light snack. You can pair it with fruit, toast or a plain biscuit when you want something more substantial than a drink on its own.
With 6 g of protein per 100 g and little fat, it offers a protein-rich option without the heaviness of a richer milk drink. Shake the bottle before serving, and keep it chilled for the best taste.
How Nutritious Is Protein Milk (Coffee, Pınar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Milk (Coffee, Pınar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Milk (Coffee, Pınar) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Milk (Coffee, Pınar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Milk (Coffee, Pınar) Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Protein Milk (Coffee, Pınar)
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Nutrition data compiled from USDA FoodData Central and scientific sources.