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●Low GI

Protein Milk (Coffee, Pınar) Calories

High-protein milk, coffee flavor, low fat

CALORIES

54kcal

30low

POTASSIUM

180mg

FIBER

Protein Milk (Coffee, Pınar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 37%

Protein

· 49%

Fat

0.8g

· 14%

Fiber

Protein Milk (Coffee, Pınar) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Calcium

200mg · 20% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Protein Milk (Coffee, Pınar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Milk (Coffee, Pınar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Milk (Coffee, Pınar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Milk (Coffee, Pınar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Milk (Coffee, Pınar) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein Milk (Coffee, Pınar)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Protein Milk (Coffee, Pınar) — Frequently Asked Questions

How many calories are in Pınar coffee protein milk?

Pınar coffee protein milk provides 54 calories per 100 g. Each 100 g also contains 6 g of protein, 4.5 g of carbohydrates, and 0.8 g of fat.

Is Pınar coffee protein milk suitable for a low-glycemic diet?

It has a glycemic index of 30, which is considered low. It contains dairy and is compatible with omnivarian, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.