Categories ▾Tools ▾Food Guide Compare Blog

🥄

●Low GI

⚡High Potassium

💪High Protein

Protein spread powder Calories

High-protein powder for making a spread

CALORIES

410kcal

35low

POTASSIUM

420mg

FIBER

Protein spread powder Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

38g

· 38%

Protein

35g

· 35%

Fat

12g

· 27%

Fiber

Protein spread powder Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.9mg · 18% DV

0.22mg · 17% DV

0.18mg · 15% DV

Minerals

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Magnesium

85mg · 20% DV

Calcium

180mg · 18% DV

Protein spread powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein spread powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein spread powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein spread powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein spread powder Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Foods Similar to Protein spread powder

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein spread powder — Frequently Asked Questions

How many calories and how much protein are in protein spread powder?

Protein spread powder provides 410 calories and 35 g of protein per 100 g. It also contains 38 g of carbohydrates, 12 g of fat, and 8 g of fiber per 100 g.

Is protein spread powder low glycemic and does it contain allergens?

Its glycemic index is 35, which is considered low. It contains dairy and soy, so it is not suitable for people with allergies to either ingredient.

Have another question about Protein spread powder?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.