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Protein spread powder Calories
High-protein powder for making a spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Protein spread powder (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 11.4 g of carbs, 10.5 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein spread powder Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
123
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
10.5g
· 21% DV
Fat
3.6g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 35% · Fat 27%
Protein spread powder nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Protein spread powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 123 kcal |
| 1 teaspoon (small) | 8 g | 33 kcal |
| 1 tablespoon (small) | 15 g | 62 kcal |
| 1 serving (small) | 25 g | 103 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 3 tablespoon (large) | 45 g | 185 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 250 g | 1025 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Protein spread powder
What is protein spread powder made of?
Protein spread powder is a dry mix designed to become a spread when prepared with liquid. Exact ingredients vary by product, so the package ingredient list is the reliable source for its protein sources, flavorings and other components.
How do you make a spread with protein spread powder?
Mix protein spread powder with the amount and type of liquid specified on its package. Add the liquid gradually while stirring; this makes it easier to reach a spreadable texture without accidentally making the mixture too runny.
Can you mix protein spread powder with milk instead of water?
Sometimes, but use milk only if the product instructions allow it. Milk can make the prepared spread taste richer and feel creamier than a water-based version, while also changing its thickness, so add it gradually.
Does protein spread powder taste like peanut butter?
Not necessarily; protein spread powder can taste quite different from peanut butter because its flavor depends on the product's ingredients and flavoring. Check the product description for its intended flavor, and try a small prepared portion before using it as a topping.
Can protein spread powder go in a smoothie?
Yes, protein spread powder can be blended into a smoothie, although it may thicken the drink or make it taste sweeter or more strongly flavored. Start with a small amount and adjust the liquid until the smoothie reaches your preferred consistency.
Can you bake with protein spread powder?
You can try protein spread powder in recipes such as pancakes or baked goods, but heating may change the texture and flavor. Follow any cooking guidance on the package, and test a small batch before using it in a larger recipe.
How do you fix lumpy protein spread powder?
To smooth lumpy protein spread powder, stir it thoroughly and add liquid a little at a time. Gradual mixing helps the powder absorb liquid evenly; adding a large amount of liquid all at once can leave dry pockets or make the spread thin.
How should protein spread powder be stored after opening?
Keep opened protein spread powder tightly sealed in a cool, dry place. Moisture can cause clumping and affect the powder, so use a dry utensil and follow the storage directions printed on the package.
How long does prepared protein spread powder last in the fridge?
Once mixed with liquid, protein spread powder should be treated as a perishable prepared food and refrigerated in a covered container. Use it within the period given by the product maker; the dry powder's shelf life no longer applies.
What goes well on top of a spread made with protein spread powder?
Fresh fruit, such as sliced banana or berries, pairs well with a spread made from protein spread powder. You can also try cinnamon or a small amount of chopped nuts; add toppings just before eating to keep bread from becoming soggy.
Protein spread powder Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B5
0.27mg · 5% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Copper
0.08mg · 9% DV
Manganese
0.21mg · 9% DV
Magnesium
26mg · 6% DV
Potassium ⭐
126mg · 4% DV
Sodium
66mg · 3% DV
Protein spread powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein spread powder
To burn the 123 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein spread powder?
Protein spread powder is a dry mix intended to be combined with liquid and made into a spread. The ingredients and preparation method vary by product, so follow the directions on the pack rather than assuming a particular liquid or ratio.
Once mixed, spread it on toast or crackers for breakfast or a snack; it can also be served with fruit or stirred into porridge. The flavour and consistency depend on the product and how much liquid you add. It is protein-rich, with 35 g of protein per 100 g of powder. Add the liquid gradually to control the thickness, and pair it with fresh fruit for a simple snack.
How Nutritious Is Protein spread powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein spread powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein spread powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein spread powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein spread powder Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.