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Protein spread powder vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Protein spread powder has more protein; Protein spread powder has more fiber; Protein spread powder has a lower glycemic index.
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Protein spread powder
100 g
🌯
Tantuni
100 g
410kcal
Calories
210kcal
35✓g
Protein
11.5g
38g
Carbs
22g
8✓g
Fiber
2.2g
12g
Fat
8.5g
35✓
Glycemic Index
65
13✓
Glycemic Load
14
420✓mg
Potassium
210mg
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