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Protein Snack Ball Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Snack Ball (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 14 g of carbs, 13 g of protein, 5 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein Snack Ball Nutrition Facts
Selected: 1 piece (medium) · 40 g
160
KCAL / 40G
Carbs
14g
· 5% DV
Protein
13g
· 26% DV
Fat
5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 34% · Fat 29%
Protein Snack Ball nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein Snack Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 160 kcal |
| 1 piece (mini) | 20 g | 80 kcal |
| 1 piece (small) | 30 g | 120 kcal |
| 1 pack (medium) | 40 g | 160 kcal |
| 1 piece (large) | 60 g | 240 kcal |
| 2 piece (double) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 3 piece (triple) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein Snack Ball
What is a protein snack ball made of?
A protein snack ball can be made with a protein-rich ingredient, a binder such as nut butter or dates, and optional oats, seeds, or flavorings. Recipes vary, so check the specific product or recipe rather than assuming every ball contains the same ingredients.
How do you make protein snack balls at home?
To make protein snack balls, mix a protein-rich ingredient with a sticky binder and any optional dry ingredients, then roll the mixture into balls. If it crumbles, add a little more binder; if it feels too sticky, mix in a small amount of dry ingredient.
Why are my protein snack balls too dry or crumbly?
Protein snack balls usually turn out dry or crumbly when there is too much dry powder or not enough binder. Add a little nut butter, mashed fruit, or another suitable wet ingredient, mix again, and chill the mixture before rolling.
How long do protein snack balls last in the fridge?
Protein snack balls keep best in a sealed container in the refrigerator. Their shelf life depends on the ingredients, especially fresh or moist additions; follow the package directions for store-bought balls and discard homemade ones if their smell or appearance changes.
Can you freeze protein snack balls?
Yes, protein snack balls can be frozen. Freeze them in a single layer first, then transfer them to a sealed freezer-safe container so they do not stick together. Thaw them in the refrigerator before eating; the texture may soften slightly.
Are protein snack balls good before a workout?
Yes, a protein snack ball can work as a pre-workout snack if it sits comfortably in your stomach. Balls made with lots of fat or fiber may feel heavy just before exercise, so leave time to digest or choose a smaller portion.
Can a protein snack ball replace a meal?
Usually, a protein snack ball is better treated as a snack than a meal replacement. One ball may not provide the range or amount of foods you would get from a full meal, so pair it with other foods if you need a more substantial option.
Do protein snack balls help build muscle?
Protein snack balls can contribute protein to your diet, but eating them alone does not build muscle. Muscle growth also requires suitable resistance training and enough overall food and protein across the day.
Can you eat a protein snack ball every day?
Yes, you can eat a protein snack ball daily if it fits your overall eating pattern and you tolerate its ingredients. Because recipes can include concentrated sweeteners, nuts, or protein powders, vary your snacks rather than relying on one food for all your protein.
Are protein snack balls good for weight loss?
A protein snack ball may help make a snack more satisfying, but it does not cause weight loss on its own. Some versions are energy-dense because of nuts, nut butter, or sweeteners, so consider how much you eat and what it replaces.
Protein Snack Ball Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.56mg · 4% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.42mg · 18% DV
Phosphorus
124mg · 18% DV
Magnesium
50mg · 12% DV
Potassium ⭐
184mg · 5% DV
Sodium
84mg · 4% DV
Protein Snack Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Snack Ball
To burn the 160 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Snack Ball?
A Protein Snack Ball is a compact, ready-to-eat bite made by shaping a mixture of protein-containing ingredients into a ball. There is no single standard recipe, so ingredients, sweetness and texture vary by product; it may be soft and chewy or firmer and dense.
It works as a portable snack between meals, and is commonly eaten on its own or alongside coffee or tea. Its protein content stands out: it provides 32.5 g per 100 g. For a lighter snack, stick to one piece and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Protein Snack Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Snack Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Snack Ball Contain Allergens?
Contains these allergens:
Which Diets Is Protein Snack Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Snack Ball Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.