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Protein Smoothie Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Protein Smoothie Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
9g
· 40%
Protein
10g
· 45%
Fat
1.5g
· 15%
Fiber
1.1g
Protein Smoothie Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
128mg · 18% DV
Selenium
8.5µg · 15% DV
Calcium
145mg · 14% DV
Iodine
18µg · 12% DV
Protein Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Protein Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Smoothie Fat Profile
SATURATED
0.85g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Smoothie
Protein Smoothie — Frequently Asked Questions
How many calories are in a protein smoothie?
A protein smoothie contains 88 calories per 100 g.
How much protein does a protein smoothie have?
A 100 g serving of protein smoothie provides 10 g of protein. Protein is one of its key macronutrients.
Is a protein smoothie good for a diet?
It can fit into a diet when the portion is matched to your daily calorie and macronutrient goals. Per 100 g, it provides 88 calories, 10 g protein, 9 g carbohydrates, and 1.5 g fat.
Does a protein smoothie raise blood sugar quickly?
Its glycemic index is 45. This places it in the low-to-moderate glycemic index range.
Does a protein smoothie contain carbohydrates?
Yes, it contains 9 g of carbohydrates per 100 g. The same amount also provides 1.1 g of fiber.
Is a protein smoothie filling?
Its 10 g of protein and 1.1 g of fiber per 100 g can be relevant for satiety-focused eating. How filling it feels also depends on the portion and the rest of the meal.
Is a protein smoothie high in fat?
No, it contains 1.5 g of fat per 100 g. Its fat content is lower than its protein and carbohydrate content.
Is a protein smoothie suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and gluten-free diets.
Can people with a dairy allergy drink a protein smoothie?
No, this product contains dairy. People with a dairy allergy should avoid it.
Is a protein smoothie a processed food?
Yes, protein smoothie is classified as processed. Per 100 g, it has 88 calories, 10 g protein, 9 g carbs, 1.5 g fat, and 1.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.