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Protein shake with whey protein and lactose-free milk Calories
High-protein shake made with whey and lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Protein shake with whey protein and lactose-free milk Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.8g
· 25%
Protein
10.4g
· 54%
Fat
1.8g
· 21%
Fiber
0g
Protein shake with whey protein and lactose-free milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
145mg · 14% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
Protein shake with whey protein and lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein shake with whey protein and lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shake with whey protein and lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein shake with whey protein and lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein shake with whey protein and lactose-free milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein shake with whey protein and lactose-free milk
Protein shake with whey protein and lactose-free milk — Frequently Asked Questions
How many calories and how much protein are in a whey protein shake with lactose-free milk?
Each 100 g serving contains 78 calories and 10.4 g of protein. It also provides 4.8 g of carbohydrates and 1.8 g of fat.
Is a whey protein shake with lactose-free milk suitable for people with milk allergy or lactose intolerance?
Although it is made with lactose-free milk, it still contains dairy. It is not suitable for people with a milk allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.