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Protein shake with vanilla milk Calories
High-protein shake made with vanilla-flavored milk
CALORIES
GI
POTASSIUM
FIBER
Protein shake with vanilla milk Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
6.1g
· 31%
Protein
8.2g
· 42%
Fat
2.4g
· 27%
Fiber
0.2g
Protein shake with vanilla milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
148mg · 15% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Protein shake with vanilla milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein shake with vanilla milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shake with vanilla milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein shake with vanilla milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein shake with vanilla milk Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein shake with vanilla milk
Protein shake with vanilla milk — Frequently Asked Questions
How many calories and how much protein are in a vanilla milk protein shake?
Per 100g, it provides 86 calories and 8.2g of protein. It also contains 6.1g carbs and 2.4g fat.
Is a vanilla milk protein shake gluten-free, and does it contain any allergens?
Yes, it is listed as gluten-free. Its declared allergen is dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.