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Protein shake with semi-skimmed milk Calories
High-protein milk-based drink
CALORIES
GI
POTASSIUM
FIBER
Protein shake with semi-skimmed milk Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
7.6g
· 35%
Protein
7.6g
· 35%
Fat
2.8g
· 30%
Fiber
0g
Protein shake with semi-skimmed milk Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
150mg · 15% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Protein shake with semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein shake with semi-skimmed milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shake with semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein shake with semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein shake with semi-skimmed milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein shake with semi-skimmed milk
Protein shake with semi-skimmed milk — Frequently Asked Questions
How many calories and how much protein are in a protein shake with semi-skimmed milk?
A protein shake with semi-skimmed milk provides 90 calories and 7.6 g of protein per 100 g. It also contains 7.6 g of carbohydrates and 2.8 g of fat per 100 g.
Is a protein shake with semi-skimmed milk low glycemic?
It has a glycemic index of 32, which is in the low-GI range. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.