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Protein shake with protein powder Calories
High-protein, low-fiber, typically milk-based shake
CALORIES
GI
POTASSIUM
FIBER
Protein shake with protein powder Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
4.8g
· 25%
Protein
10.5g
· 54%
Fat
1.8g
· 21%
Fiber
0.3g
Protein shake with protein powder Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Protein shake with protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein shake with protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shake with protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein shake with protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein shake with protein powder Fat Profile
SATURATED
1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein shake with protein powder
Protein shake with protein powder — Frequently Asked Questions
How many calories and how much protein are in a protein shake with protein powder?
A protein shake with protein powder provides 82 calories and 10.5 g of protein per 100 g. It also contains 4.8 g of carbohydrates and 1.8 g of fat per 100 g.
Is a protein shake with protein powder low glycemic?
Yes, its glycemic index is 32, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.