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Protein shake with oats, banana, and protein powder Calories
High-protein shake with oats and banana for energy and satiety
CALORIES
GI
POTASSIUM
FIBER
Protein shake with oats, banana, and protein powder Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.5g
· 51%
Protein
5.5g
· 37%
Fat
0.8g
· 12%
Fiber
1g
Protein shake with oats, banana, and protein powder Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.11mg · 8% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Protein shake with oats, banana, and protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein shake with oats, banana, and protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shake with oats, banana, and protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein shake with oats, banana, and protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein shake with oats, banana, and protein powder Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Protein shake with oats, banana, and protein powder
Protein shake with oats, banana, and protein powder — Frequently Asked Questions
How many calories are in a protein shake with oats, banana, and protein powder?
This protein shake contains 55 calories per 100 g. It provides 5.5 g of protein, 7.5 g of carbohydrates, and 0.75 g of fat per 100 g.
Is an oats, banana, and protein powder shake suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not appropriate for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.