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Protein shake with milk and kefir Calories
High-protein drink made with milk and kefir
CALORIES
GI
POTASSIUM
FIBER
Protein shake with milk and kefir Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.2g
· 27%
Protein
8.6g
· 45%
Fat
2.4g
· 28%
Fiber
0g
Protein shake with milk and kefir Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.22mg · 17% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Protein shake with milk and kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein shake with milk and kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shake with milk and kefir Contain Allergens?
Contains these allergens:
Which Diets Is Protein shake with milk and kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein shake with milk and kefir Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein shake with milk and kefir
Protein shake with milk and kefir — Frequently Asked Questions
How many calories are in a protein shake with milk and kefir?
A protein shake with milk and kefir provides 78 calories per 100 g. It contains 8.6 g of protein, 5.2 g of carbohydrates, and 2.4 g of fat per 100 g.
Is a protein shake with milk and kefir suitable for a low-glycemic diet?
With a glycemic index of 34, this shake is a low-GI option. It provides 8.6 g of protein per 100 g, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.