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Protein shake with chia and black mulberry Calories
High-protein, fiber-containing, antioxidant-rich drink
CALORIES
GI
POTASSIUM
FIBER
Protein shake with chia and black mulberry Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
8.1g
· 36%
Protein
8.2g
· 37%
Fat
2.7g
· 27%
Fiber
2.3g
Protein shake with chia and black mulberry Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin C
6.8mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
146mg · 21% DV
Calcium
118mg · 12% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Protein shake with chia and black mulberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein shake with chia and black mulberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shake with chia and black mulberry Contain Allergens?
Contains these allergens:
Which Diets Is Protein shake with chia and black mulberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein shake with chia and black mulberry Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.56g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein shake with chia and black mulberry
Protein shake with chia and black mulberry — Frequently Asked Questions
How many calories are in a chia and black mulberry protein shake?
A chia and black mulberry protein shake contains 86 calories per 100 g. It provides 8.2 g of protein, 8.1 g of carbohydrates, and 2.7 g of fat per 100 g.
Is a chia and black mulberry protein shake suitable for a gluten-free diet?
Yes, this protein shake is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.