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Protein shake with almond milk, banana, and peanut butter Calories
High-protein shake with almond milk, banana, and peanut butter
CALORIES
GI
POTASSIUM
FIBER
Protein shake with almond milk, banana, and peanut butter Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
8.1g
· 35%
Protein
6.2g
· 27%
Fat
3.8g
· 38%
Fiber
1.4g
Protein shake with almond milk, banana, and peanut butter Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Protein shake with almond milk, banana, and peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein shake with almond milk, banana, and peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shake with almond milk, banana, and peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Protein shake with almond milk, banana, and peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein shake with almond milk, banana, and peanut butter Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Protein shake with almond milk, banana, and peanut butter
Protein shake with almond milk, banana, and peanut butter — Frequently Asked Questions
How many calories are in a protein shake with almond milk, banana, and peanut butter?
This protein shake provides 88 calories per 100 g. It also contains 6.2 g of protein, 8.1 g of carbohydrates, and 3.8 g of fat per 100 g.
Is an almond milk, banana, and peanut butter protein shake low glycemic?
Its glycemic index is 38, which falls within the low-GI range. It contains peanuts and is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.