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Protein shake with 1.5% milk Calories
High-protein milk-based drink
CALORIES
GI
POTASSIUM
FIBER
Protein shake with 1.5% milk Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.8g
· 25%
Protein
10.5g
· 55%
Fat
1.7g
· 20%
Fiber
0g
Protein shake with 1.5% milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
140mg · 14% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Protein shake with 1.5% milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein shake with 1.5% milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shake with 1.5% milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein shake with 1.5% milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein shake with 1.5% milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein shake with 1.5% milk
Protein shake with 1.5% milk — Frequently Asked Questions
How many calories and how much protein are in a protein shake with 1.5% milk?
A protein shake with 1.5% milk provides 72 calories and 10.5 g of protein per 100 g. It also contains 4.8 g of carbohydrates and 1.7 g of fat per 100 g.
Is a protein shake with 1.5% milk low glycemic?
Its glycemic index is 32, which falls in the low glycemic index range. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.