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Protein shake prepared with protein drink mix Calories
High-protein prepared shake, typically low in fiber
CALORIES
GI
POTASSIUM
FIBER
Protein shake prepared with protein drink mix Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.5g
· 22%
Protein
13g
· 64%
Fat
1.2g
· 14%
Fiber
0.3g
Protein shake prepared with protein drink mix Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
140mg · 14% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Protein shake prepared with protein drink mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein shake prepared with protein drink mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shake prepared with protein drink mix Contain Allergens?
Contains these allergens:
Which Diets Is Protein shake prepared with protein drink mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein shake prepared with protein drink mix Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Protein shake prepared with protein drink mix
Protein shake prepared with protein drink mix — Frequently Asked Questions
How many calories and how much protein are in a protein shake prepared with protein drink mix?
Per 100 g, it provides 78 calories and 13 g of protein. It also contains 4.5 g carbs and 1.2 g fat.
Is a protein shake prepared with protein drink mix gluten-free, and does it contain allergens?
It is suitable for a gluten-free diet. However, it contains dairy and soy, which are listed allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.