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Protein shake with matcha and unsweetened oat milk Calories
High protein, unsweetened, matcha-based
CALORIES
GI
POTASSIUM
FIBER
Protein shake with matcha and unsweetened oat milk Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
3.6g
· 22%
Protein
8.5g
· 53%
Fat
1.8g
· 25%
Fiber
0.8g
Protein shake with matcha and unsweetened oat milk Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.09mg · 7% DV
Vitamin K
8µg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Protein shake with matcha and unsweetened oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein shake with matcha and unsweetened oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shake with matcha and unsweetened oat milk Contain Allergens?
No known major allergens
Which Diets Is Protein shake with matcha and unsweetened oat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein shake with matcha and unsweetened oat milk Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Protein shake with matcha and unsweetened oat milk
Protein shake with matcha and unsweetened oat milk — Frequently Asked Questions
How many calories are in a matcha protein shake with unsweetened oat milk?
A matcha protein shake with unsweetened oat milk provides 62 calories per 100 g. It also contains 8.5 g of protein per 100 g.
Is a matcha protein shake with unsweetened oat milk low glycemic?
Its glycemic index is 32, with 3.6 g of carbohydrates per 100 g. It is compatible with omnivore, vegetarian, and flexitarian diets, and it is a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.