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●Low GI

💪High Protein

Low-carb protein shake Calories

High protein, low carbohydrate

CALORIES

355kcal

28low

POTASSIUM

170mg

FIBER

Low-carb protein shake Nutrition Facts

Selected: 100 g

355

KCAL / 100G

Carbs

9.1g

· 9%

Protein

90.9g

· 91%

Fat

· 0%

Fiber

Low-carb protein shake Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.12mg · 9% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

115mg · 16% DV

Calcium

140mg · 14% DV

Selenium

4.5µg · 8% DV

Potassium ⭐

170mg · 5% DV

Low-carb protein shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-carb protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-carb protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-carb protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-carb protein shake Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Low-carb protein shake

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Low-carb protein shake — Frequently Asked Questions

How many calories and how much protein are in a low-carb protein shake?

A 100 g serving contains 355 calories and 90.91 g of protein. It provides 0 g of fat and fiber.

Is a low-carb protein shake suitable for a keto diet?

Yes, it is listed as keto-compatible. It contains 9.09 g of carbohydrates per 100 g and has a glycemic index of 28, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.