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🥤

●Low GI

💪High Protein

Chocolate protein shake with water Calories

High protein, mixed with water, low fat

CALORIES

80kcal

35low

POTASSIUM

180mg

FIBER

0.8g

Chocolate protein shake with water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 15%

Protein

16g

· 70%

Fat

1.5g

· 15%

Fiber

0.8g

Chocolate protein shake with water Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.12mg · 9% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

160mg · 23% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Chocolate protein shake with water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate protein shake with water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate protein shake with water Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate protein shake with water Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate protein shake with water Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Black coffee

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Iced latte, unsweetened

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Unsweetened iced latte

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Iced coffee with milk, unsweetened

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Chocolate protein shake with water — Frequently Asked Questions

How many calories and how much protein are in a chocolate protein shake with water?

A chocolate protein shake with water provides 80 calories and 16 g of protein per 100 g. It also contains 3.5 g of carbohydrates and 1.5 g of fat per 100 g.

Is a chocolate protein shake with water suitable for a low-glycemic diet?

With a glycemic index of 35, this shake is considered a low-GI option. It contains 3.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.