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●Low GI

Chocolate bilberry protein shake with skim milk Calories

High-protein shake with skim milk, chocolate and bilberry

CALORIES

68kcal

34low

POTASSIUM

190mg

FIBER

0.7g

Chocolate bilberry protein shake with skim milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 33%

Protein

8.6g

· 52%

Fat

1.1g

· 15%

Fiber

0.7g

Chocolate bilberry protein shake with skim milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.42mg · 8% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.6µg · 8% DV

Chocolate bilberry protein shake with skim milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate bilberry protein shake with skim milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate bilberry protein shake with skim milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate bilberry protein shake with skim milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate bilberry protein shake with skim milk Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Chocolate bilberry protein shake with skim milk — Frequently Asked Questions

How many calories are in a chocolate bilberry protein shake with skim milk?

This protein shake contains 68 calories per 100 g. The same amount provides 8.6 g of protein, 5.4 g of carbohydrates, and 1.1 g of fat.

Is chocolate bilberry protein shake with skim milk good for a low-glycemic diet?

It has a glycemic index of 34, which is considered low. It also provides 8.6 g of protein per 100 g, but contains dairy and is not suitable for people with dairy allergies.

Have another question about Chocolate bilberry protein shake with skim milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.