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●Low GI

Chocolate banana protein shake Calories

High-protein chocolate banana shake

CALORIES

88kcal

38low

POTASSIUM

210mg

FIBER

1.1g

Chocolate banana protein shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 39%

Protein

8.2g

· 37%

Fat

2.4g

· 24%

Fiber

1.1g

Chocolate banana protein shake Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.12mg · 9% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Chocolate banana protein shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate banana protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate banana protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate banana protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate banana protein shake Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Chocolate banana protein shake

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Chocolate banana protein shake — Frequently Asked Questions

How many calories are in a chocolate banana protein shake?

A chocolate banana protein shake provides 88 calories per 100 g. It also contains 8.2 g of protein, 8.6 g of carbohydrates, and 2.4 g of fat per 100 g.

Is a chocolate banana protein shake low glycemic?

With a glycemic index of 38, it is a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.