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●Low GI

💪High Protein

Protein shake (30g protein) Calories

High protein, post-workout, muscle building

CALORIES

140kcal

35low

POTASSIUM

180mg

FIBER

Protein shake (30g protein) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 11%

Protein

30g

· 80%

Fat

1.5g

· 9%

Fiber

Protein shake (30g protein) Vitamins & Minerals

Vitamins

0.3mg · 23% DV

B12

0.5µg · 21% DV

0.3mg · 18% DV

0.2mg · 17% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Protein shake (30g protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein shake (30g protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein shake (30g protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein shake (30g protein) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein shake (30g protein) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein shake (30g protein)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Protein shake (30g protein) — Frequently Asked Questions

How many calories are in a 30g protein shake?

Per 100 g, it provides 140 calories and 30 g of protein. It also contains 4 g of carbs, 1.5 g of fat, and 1 g of fiber.

Is a 30g protein shake low glycemic?

It has a glycemic index of 35, which falls within the low-GI range. It contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.