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Protein Seed Blend Calories
High in protein, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Protein Seed Blend Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
19g
· 13%
Protein
28g
· 20%
Fat
42g
· 67%
Fiber
12g
Protein Seed Blend Vitamins & Minerals
Vitamins
Biotin
14µg · 47% DV
B1
0.55mg · 46% DV
Vitamin E
5.2mg · 35% DV
Folate
125µg · 31% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
730mg · 104% DV
Magnesium
390mg · 93% DV
Protein Seed Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Seed Blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Seed Blend Contain Allergens?
No known major allergens
Which Diets Is Protein Seed Blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Seed Blend Fat Profile
SATURATED
4.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
22.8g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Seed Blend
Protein Seed Blend — Frequently Asked Questions
How many calories are in a protein seed blend?
A protein seed blend provides 560 calories per 100 g. Because it is calorie-dense, portion size can matter.
How much protein does a protein seed blend contain?
A protein seed blend contains 28 g of protein per 100 g. It can be a plant-based option for increasing protein intake.
Is protein seed blend keto-friendly?
Yes, protein seed blend is compatible with a keto diet. It contains 19 g of carbohydrates per 100 g, so the serving amount should fit your daily carb target.
Is protein seed blend suitable for vegans?
Yes, protein seed blend is compatible with vegan and vegetarian diets. It also fits pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivorous eating patterns.
Is protein seed blend high in fiber?
Protein seed blend contains 12 g of fiber per 100 g. This contributes meaningful fiber to the diet.
What is the glycemic index of protein seed blend?
Protein seed blend has a glycemic index of 20. This is considered a low glycemic index value.
Does protein seed blend raise blood sugar quickly?
With a glycemic index of 20, its carbohydrates are low GI. However, it still contains 19 g of carbohydrates per 100 g, so the amount eaten matters.
How much fat is in protein seed blend?
Protein seed blend contains 42 g of fat per 100 g. As a result, a substantial share of its calories comes from fat.
Is protein seed blend filling?
It provides 28 g of protein, 12 g of fiber, and 42 g of fat per 100 g. These nutrients may support satiety as part of a balanced meal or snack.
Is protein seed blend highly processed?
Protein seed blend is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.