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Protein Seed Blend Calories
High in protein, fiber, and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Protein Seed Blend (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 3.8 g of carbs, 5.6 g of protein, 8.4 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Protein Seed Blend Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
112
KCAL / 20G
Carbs
3.8g
· 1% DV
Protein
5.6g
· 11% DV
Fat
8.4g
· 11% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 20% · Fat 67%
Protein Seed Blend nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 0.82 g | 4% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Protein Seed Blend?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 112 kcal |
| 1 tablespoon (small) | 10 g | 56 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 3 tablespoon (large) | 30 g | 168 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 1 serving (large) | 45 g | 252 kcal |
| 100 g | 100 g | 560 kcal |
| 1 cup (large) | 120 g | 672 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Protein Seed Blend
How do you use a protein seed blend?
Add a protein seed blend to oatmeal, yogurt, salads, soups, or baked goods. Sprinkle it on just before serving when you want crunch, or stir it into moist foods to soften. If the seeds feel too coarse, grind a small amount before using.
What seeds are in a protein seed blend?
A protein seed blend may contain pumpkin, sunflower, chia, flax, sesame, or other seeds, but there is no standard recipe. Check the ingredient list for the exact mix, since blends can differ in seed types, proportions, and whether they are roasted or ground.
Can you put a protein seed blend in a smoothie?
Yes, a protein seed blend works in smoothies. Blend it with the other ingredients for a smoother drink, or stir it in afterward for a more textured result. Chia- or flax-containing blends may thicken the smoothie if it sits for a while.
How should you store a protein seed blend?
Keep a protein seed blend in an airtight container away from heat, light, and moisture. The oils in seeds can turn rancid over time, so refrigerate or freeze a large supply, especially after grinding, and discard it if it develops a stale or bitter smell.
Should you grind a protein seed blend before eating it?
No, grinding a protein seed blend is not essential. However, grinding can make the nutrients in flaxseed more accessible, since whole flax may pass through the digestive tract largely intact. Grind only what you plan to use soon, as ground seeds lose freshness faster.
Can you soak a protein seed blend overnight?
You can soak a protein seed blend, but it is not necessary for every mix. Chia and flax absorb liquid and create a gel-like texture, which works well in overnight oats; blends without these seeds may simply soften, so check the texture before adding extra liquid.
Can you roast a protein seed blend?
Yes, briefly roasting a protein seed blend can bring out its nutty flavor and make it crunchier. Use low to moderate heat and stir often because small seeds burn quickly. Avoid roasting it again if the blend is already roasted or contains delicate, finely ground seeds.
Can a protein seed blend be used in baking?
Yes, you can add a protein seed blend to bread, muffins, crackers, or homemade granola. It adds texture, but a large amount can make baked goods dense or dry. Start by replacing only part of the flour or topping the dough with the blend.
How much protein seed blend should you eat a day?
There is no universal daily amount for a protein seed blend. A modest serving is usually easier to fit into meals because seeds are energy-dense; the typical serving listed for this blend is about 20 grams. Add it to food rather than eating large handfuls.
Does a protein seed blend help with weight loss?
A protein seed blend does not cause weight loss on its own. Its protein and fiber can make a meal more filling, but its energy density means generous portions can add up quickly. Use a measured amount in a meal instead of treating it as a low-calorie snack.
Protein Seed Blend Vitamins & Minerals
Vitamins
Biotin
2.8µg · 9% DV
B1
0.11mg · 9% DV
Vitamin E
1.04mg · 7% DV
Folate
25µg · 6% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.62mg · 27% DV
Phosphorus
146mg · 21% DV
Magnesium
78mg · 19% DV
Potassium ⭐
144mg · 4% DV
Sodium
2.4mg · 0% DV
Protein Seed Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Seed Blend
To burn the 112 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Seed Blend?
Protein Seed Blend brings together seeds chosen for their protein content, though the exact mix can vary by product. It can be eaten by the handful or used as a crunchy addition to everyday meals.
Sprinkle it over yoghurt, porridge or salads, stir it into soups, or use it to finish a grain bowl. In many English-speaking kitchens, it also works well on toast or blended into a smoothie. The blend offers protein, fibre and fats in a compact, energy-dense serving, so a little can add substance as well as texture. A 20 g portion is a practical starting point; taste it before adding more to a dish, especially if the mix is seasoned.
How Nutritious Is Protein Seed Blend?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Seed Blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Seed Blend Contain Allergens?
No known major allergens
Which Diets Is Protein Seed Blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Seed Blend Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.84g
POLYUNSATURATED
4.56g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.