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Protein Seed Blend vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Seed Blend has fewer calories; Protein Seed Blend has more protein; Protein Seed Blend has more fiber; Peanuts has a lower glycemic index.
🌻
Protein Seed Blend
100 g
🥜
Peanuts
100 g
560kcal
Calories
567kcal
28✓g
Protein
25.8g
19g
Carbs
16.1g
12✓g
Fiber
8.5g
42g
Fat
49.2g
20
Glycemic Index
14✓
2
Glycemic Load
2
720✓mg
Potassium
705mg
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