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Protein Pudding (20g protein, 91 calories) Calories
High-protein, low-calorie dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Pudding (20g protein, 91 calories) (125 g) has 114 calories. That works out to 91 calories per 100 g. It contains 4.4 g of carbs, 25 g of protein, 0.6 g of fat and 0.9 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein Pudding (20g protein, 91 calories) Nutrition Facts
Selected: 1 cup (medium) · 125 g
114
KCAL / 125G
Carbs
4.4g
· 2% DV
Protein
25g
· 50% DV
Fat
0.6g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 81% · Fat 5%
Protein Pudding (20g protein, 91 calories) nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Pudding (20g protein, 91 calories)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 114 kcal |
| 100 g | 100 g | 91 kcal |
| 1 piece (small) | 100 g | 91 kcal |
| 1 serving (medium) | 125 g | 114 kcal |
| 1 piece (large) | 150 g | 137 kcal |
| 1 cup (large) | 200 g | 182 kcal |
| 1 pack (medium) | 200 g | 182 kcal |
| 1 serving (large) | 200 g | 182 kcal |
| 1 pack (large) | 400 g | 364 kcal |
Calculated from 91 calories per 100 g.
Frequently Asked Questions About Protein Pudding (20g protein, 91 calories)
What is Protein Pudding made of?
Protein Pudding is usually made with milk or milk proteins, plus sweeteners and ingredients that give it a thick, smooth texture. Recipes differ by brand and flavour, so the ingredient list is the useful place to check for a specific product.
Is Protein Pudding a good dessert choice?
Yes, Protein Pudding can be a convenient dessert with more protein than many conventional puddings. It is still a packaged sweet, and its ingredients and sweetness vary, so it works best as one option among a varied diet.
Can Protein Pudding help with weight loss?
Protein Pudding may help make a snack or dessert more filling, which can be useful when managing appetite. It does not cause weight loss by itself, and replacing a balanced meal with it is not a reliable weight-loss strategy.
Does Protein Pudding help build muscle?
No, Protein Pudding does not build muscle on its own. Its protein can contribute to muscle repair and growth when combined with regular resistance training and adequate nutrition, but eating it cannot replace training.
How do you make Protein Pudding at home?
You can make Protein Pudding by blending milk or yogurt with protein powder and a flavouring such as cocoa or fruit. Chill the mixture to thicken it, adjusting the liquid gradually because different protein powders absorb liquid differently.
How is Protein Pudding different from regular pudding?
Protein Pudding is formulated to provide more protein, often by using milk protein or added protein powder. Regular pudding is typically made mainly for its creamy dessert texture, and the taste and consistency of protein versions can vary by brand.
Can Protein Pudding replace a meal?
No, Protein Pudding is generally better treated as a snack or dessert than as a meal replacement. A meal normally offers a wider range of foods and nutrients, while a pudding may not provide enough variety to stand in for one.
Can you eat Protein Pudding before a workout?
Yes, Protein Pudding can be eaten before a workout if it sits comfortably in your stomach. Its thick texture may feel heavy for some people, so leave enough time to digest it or choose a lighter snack close to exercise.
Does Protein Pudding need to be refrigerated after opening?
Yes, refrigerate Protein Pudding after opening, with the lid securely closed. Follow the package’s instructions for how soon to finish it, since storage guidance differs between products; discard it if its smell or appearance changes.
Can Protein Pudding be frozen?
Yes, Protein Pudding can be frozen, but its texture may become watery or grainy after thawing. Freeze a small portion first if texture matters, thaw it in the refrigerator, and stir it well before eating.
Protein Pudding (20g protein, 91 calories) Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B5
0.63mg · 13% DV
B2
0.15mg · 12% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
150mg · 15% DV
Zinc
0.63mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
100mg · 4% DV
Protein Pudding (20g protein, 91 calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Pudding (20g protein, 91 calories)
To burn the 114 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Pudding (20g protein, 91 calories)?
Protein Pudding is a chilled, spoonable dessert, typically made with milk and added milk proteins and sold ready to eat. It is usually smooth and creamy, with a sweet flavour that varies by brand. In many places it works as a convenient snack or a lighter dessert; you can eat it straight from the cup, or pair it with fruit, oats or a little granola. Its high protein content makes it a filling option compared with many conventional puddings, while the supplied figures list 20 g of protein and 91 calories per 100 g. For a more balanced snack, add berries or sliced banana, and check the portion size if you are keeping track of your overall intake.
How Nutritious Is Protein Pudding (20g protein, 91 calories)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Pudding (20g protein, 91 calories) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pudding (20g protein, 91 calories) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pudding (20g protein, 91 calories) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pudding (20g protein, 91 calories) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.