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Protein Pudding (20g protein, 91 calories) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Pudding (20g protein, 91 calories) has fewer calories; Protein Pudding (20g protein, 91 calories) has more protein; Tantuni has more fiber; Protein Pudding (20g protein, 91 calories) has a lower glycemic index.
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Protein Pudding (20g protein, 91 calories)
100 g
🌯
Tantuni
100 g
91kcal
Calories
210kcal
20✓g
Protein
11.5g
3.5g
Carbs
22g
0.7g
Fiber
2.2✓g
0.5g
Fat
8.5g
30✓
Glycemic Index
65
1.1✓
Glycemic Load
14
120mg
Potassium
210✓mg
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