Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

⚡High Potassium

💪High Protein

Weider Protein Powder Calories

High protein, sports nutrition, muscle growth

CALORIES

370kcal

30low

POTASSIUM

350mg

FIBER

1.5g

Weider Protein Powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 7%

Protein

80g

· 85%

Fat

· 8%

Fiber

1.5g

Weider Protein Powder Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.7mg · 54% DV

0.5mg · 29% DV

0.3mg · 25% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

400mg · 40% DV

Magnesium

80mg · 19% DV

Zinc

2mg · 18% DV

Weider Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Weider Protein Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Weider Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Weider Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Weider Protein Powder Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Weider Protein Powder

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Weider Protein Powder — Frequently Asked Questions

How many calories and how much protein are in Weider Protein Powder?

Weider Protein Powder provides 370 calories and 80 g of protein per 100 g. It also contains 7 g of carbohydrates, 3 g of fat, and 1.5 g of fiber per 100 g.

Is Weider Protein Powder suitable for a low-glycemic diet?

Weider Protein Powder has a glycemic index of 30 and contains 7 g of carbohydrates per 100 g. It is processed and contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Weider Protein Powder?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.