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Protein powder soufflé Calories
High-protein dessert
CALORIES
GI
POTASSIUM
FIBER
Protein powder soufflé Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
12.8g
· 27%
Protein
18.5g
· 39%
Fat
7.2g
· 34%
Fiber
1.6g
Protein powder soufflé Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
Biotin
5.5µg · 18% DV
B12
0.42µg · 18% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
11µg · 20% DV
Calcium
145mg · 14% DV
Magnesium
38mg · 9% DV
Protein powder soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein powder soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder soufflé Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.