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Protein powder soufflé vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein powder soufflé has fewer calories; Protein powder soufflé has more protein; Protein powder soufflé has more fiber; Protein powder soufflé has a lower glycemic index.
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Protein powder soufflé
100 g
🍯
Caramel sauce
100 g
185kcal
Calories
320kcal
18.5✓g
Protein
1g
12.8g
Carbs
75g
1.6✓g
Fiber
0g
7.2g
Fat
3.5g
42✓
Glycemic Index
65
5✓
Glycemic Load
49
220✓mg
Potassium
50mg
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