🥤
Protein powder shake with lactose-free milk Calories
High-protein shake made with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Protein powder shake with lactose-free milk Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
5.1g
· 25%
Protein
10.4g
· 51%
Fat
2.1g
· 24%
Fiber
0.3g
Protein powder shake with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.42mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
146mg · 15% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Protein powder shake with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein powder shake with lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder shake with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder shake with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder shake with lactose-free milk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein powder shake with lactose-free milk
Protein powder shake with lactose-free milk — Frequently Asked Questions
How many calories and how much protein are in a lactose-free milk protein shake?
A lactose-free milk protein shake provides 82 calories and 10.4 g of protein per 100 g. It also contains 5.1 g of carbohydrates and 2.1 g of fat per 100 g.
Is a lactose-free milk protein shake low glycemic?
With a glycemic index of 34, this drink is considered low glycemic. It contains 5.1 g of carbohydrates per 100 g.
Have another question about Protein powder shake with lactose-free milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.