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Saf Nutrition protein powder Calories
Plant-based protein powder, high protein, low fat, vegan friendly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Saf Nutrition protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 1.8 g of carbs, 24 g of protein, 1.5 g of fat and 0.9 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Saf Nutrition protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
24g
· 48% DV
Fat
1.5g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 82% · Fat 12%
Saf Nutrition protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Saf Nutrition protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 tablespoon (large) | 15 g | 57 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 slice (large) | 40 g | 152 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 cup (medium) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Saf Nutrition protein powder
How do you use Saf Nutrition protein powder?
Mix Saf Nutrition protein powder into water, milk or a smoothie. A shaker helps prevent lumps, and you can adjust the liquid to get the texture you prefer. Follow any preparation directions printed on the product packaging.
Can you take Saf Nutrition protein powder after a workout?
Yes, Saf Nutrition protein powder can help you meet your protein needs after exercise. Protein supports muscle repair and adaptation alongside training, but there is no need to drink it immediately after your last set.
Is Saf Nutrition protein powder better with water or milk?
Either works with Saf Nutrition protein powder. Water makes a lighter drink, while milk or a plant-based alternative gives it a creamier texture. Choose a plant-based drink if you want to keep the preparation vegan.
How is Saf Nutrition protein powder different from whey protein?
Saf Nutrition protein powder is plant-based, whereas whey protein comes from milk. That makes it an option for people avoiding dairy-based protein. The specific plant protein sources in this product are not given in the available product information.
Can Saf Nutrition protein powder help with weight loss?
Saf Nutrition protein powder does not cause weight loss by itself. A protein-containing drink may work as a filling snack, but weight change depends on your overall eating pattern. It should not routinely replace balanced meals.
Can you bake with Saf Nutrition protein powder?
Yes, you can add Saf Nutrition protein powder to baked goods such as pancakes or muffins. It can make the mixture drier or denser, so start by replacing only part of the flour and add liquid if the batter needs it.
Can Saf Nutrition protein powder cause bloating?
It can cause bloating or gas in some people. Individual sensitivity and the product’s ingredients may play a role; if symptoms keep returning, stop using it and review the ingredient list.
Is Saf Nutrition protein powder a complete protein?
The available information identifies Saf Nutrition protein powder as plant-based but does not specify its protein sources or amino acid profile. That information is needed to determine whether the product provides all essential amino acids in suitable amounts.
Can you drink Saf Nutrition protein powder before bed?
Yes, you can have Saf Nutrition protein powder before bed if it fits your routine. It is not a sleep aid, and taking it at night is not required for muscle growth; choose a preparation that sits comfortably with you.
How should you store Saf Nutrition protein powder after opening?
Keep Saf Nutrition protein powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect quality. Follow the storage and use-by directions on the package.
Saf Nutrition protein powder Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
B5
0.15mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Copper
0.12mg · 13% DV
Iron
2.1mg · 12% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Saf Nutrition protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Nutrition protein powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Nutrition protein powder?
Saf Nutrition protein powder is a plant-based protein product designed to be mixed into drinks and everyday foods. Rather than being a meal on its own, it can add protein to a smoothie, oats or yoghurt. Shake it with water or milk, or stir it into a thicker mixture; the finished texture depends on the liquid and how thoroughly you mix it. Its flavour can also vary by product variety and what you pair it with.
At 80 g of protein and 5 g of fat per 100 g, it is a protein-dense, low-fat option. Use it at breakfast or as a convenient snack, pairing it with fruit or oats for a more substantial bowl or drink. Add the powder gradually and stir or shake well to help prevent clumps.
How Nutritious Is Saf Nutrition protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Nutrition protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Nutrition protein powder Contain Allergens?
No known major allergens
Which Diets Is Saf Nutrition protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Nutrition protein powder Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.