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🥤

●Low GI

⚡High Potassium

💪High Protein

Saf Brand Protein Powder Calories

High protein, low fat and carbs, pure additive-free protein powder

CALORIES

390kcal

20low

POTASSIUM

400mg

FIBER

Saf Brand Protein Powder Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 6%

Protein

80g

· 82%

Fat

· 12%

Fiber

Saf Brand Protein Powder Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.2mg · 15% DV

0.2mg · 12% DV

0.1mg · 8% DV

Minerals

Phosphorus

400mg · 57% DV

Calcium

400mg · 40% DV

Magnesium

80mg · 19% DV

Potassium ⭐

400mg · 12% DV

Saf Brand Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Saf Brand Protein Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saf Brand Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Saf Brand Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saf Brand Protein Powder Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Saf Brand Protein Powder

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Saf Brand Protein Powder — Frequently Asked Questions

How many calories and how much protein are in Saf Brand Protein Powder?

Saf Brand Protein Powder provides 390 calories and 80 g of protein per 100 g. It also contains 6 g of carbohydrates, 5 g of fat, and 1 g of fiber per 100 g.

Is Saf Brand Protein Powder suitable for vegetarians and does it contain allergens?

Saf Brand Protein Powder is compatible with a vegetarian diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.