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Ocean protein powder Calories
High protein, low fat, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Ocean protein powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 85%
Fat
3g
· 8%
Fiber
1g
Ocean protein powder Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B6
0.2mg · 12% DV
B1
0.1mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Ocean protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ocean protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean protein powder Contain Allergens?
No known major allergens
Which Diets Is Ocean protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean protein powder Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ocean protein powder
Ocean protein powder — Frequently Asked Questions
How many calories and how much protein are in Ocean protein powder?
Ocean protein powder provides 390 calories and 80 g of protein per 100 g. It also contains 7 g of carbohydrates and 3 g of fat per 100 g.
Is Ocean protein powder suitable for a keto diet?
Yes, Ocean protein powder is compatible with a keto diet. It contains 7 g of carbohydrates per 100 g and has a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.