Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

💪High Protein

Protein powder mushroom omelet Calories

High-protein mushroom omelet

CALORIES

154kcal

8low

POTASSIUM

240mg

FIBER

0.7g

Protein powder mushroom omelet Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

3.2g

· 8%

Protein

16.8g

· 44%

Fat

8.1g

· 48%

Fiber

0.7g

Protein powder mushroom omelet Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.8µg · 33% DV

0.42mg · 32% DV

1.1mg · 22% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

190mg · 27% DV

Iodine

20µg · 13% DV

Iron

2mg · 11% DV

Protein powder mushroom omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein powder mushroom omelet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein powder mushroom omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein powder mushroom omelet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein powder mushroom omelet Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Protein powder mushroom omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Protein powder mushroom omelet — Frequently Asked Questions

How many calories and how much protein are in a protein powder mushroom omelet?

A protein powder mushroom omelet provides 154 calories and 16.8 g of protein per 100 g. It contains 3.2 g of carbohydrates per 100 g.

Is a protein powder mushroom omelet suitable for a keto diet?

Yes, it is listed as compatible with keto and ketovore diets. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 8.

Have another question about Protein powder mushroom omelet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.