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Protein Powder Cherry Kefir Smoothie Calories
High-protein probiotic smoothie
CALORIES
GI
POTASSIUM
FIBER
Protein Powder Cherry Kefir Smoothie Nutrition Facts
Selected: 100 g
84
KCAL / 100G
Carbs
8.3g
· 39%
Protein
8.8g
· 42%
Fat
1.8g
· 19%
Fiber
1.1g
Protein Powder Cherry Kefir Smoothie Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
112mg · 11% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Protein Powder Cherry Kefir Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder Cherry Kefir Smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder Cherry Kefir Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder Cherry Kefir Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder Cherry Kefir Smoothie Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Powder Cherry Kefir Smoothie
Protein Powder Cherry Kefir Smoothie — Frequently Asked Questions
How many calories are in a protein powder cherry kefir smoothie?
A protein powder cherry kefir smoothie provides 84 calories per 100 g.
How much protein does a protein powder cherry kefir smoothie have?
It contains 8.8 g of protein per 100 g. Its protein content can make it a useful option for a more filling snack.
Is a protein powder cherry kefir smoothie good for a diet?
With 84 calories per 100 g, it can fit into a calorie-conscious eating plan when portion size is considered. It is compatible with vegetarian, flexitarian, and Mediterranean diets.
Does a protein powder cherry kefir smoothie raise blood sugar?
It has a glycemic index of 35, which is in the low-GI range. It contains 8.3 g of carbohydrate per 100 g.
How many carbs are in a protein powder cherry kefir smoothie?
There are 8.3 g of carbohydrates per 100 g. People tracking carbohydrates should calculate the amount based on their serving size.
Is a protein powder cherry kefir smoothie high in fat?
No. It contains 1.8 g of fat per 100 g, making it relatively low in fat based on the provided nutrition information.
Does a protein powder cherry kefir smoothie contain fiber?
Yes, it provides 1.1 g of fiber per 100 g. This can contribute a small amount toward overall daily fiber intake.
Is a protein powder cherry kefir smoothie gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains dairy.
Can people with a milk allergy drink a protein powder cherry kefir smoothie?
No, it contains dairy, which is a listed allergen. Information about its lactose content is not provided.
Is a protein powder cherry kefir smoothie processed?
Yes, it is classified as a processed beverage. The addition of protein powder makes it different from plain homemade kefir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.