Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Biscuit flavored protein powder (ProteinOcean) Calories
High protein, low sugar, biscuit flavor, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Biscuit flavored protein powder (ProteinOcean) (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Biscuit flavored protein powder (ProteinOcean) Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 79% · Fat 14%
Biscuit flavored protein powder (ProteinOcean) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Biscuit flavored protein powder (ProteinOcean)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 teaspoon (medium) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 12 g | 46 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 slice (large) | 40 g | 152 kcal |
| 2 slice (medium) | 60 g | 228 kcal |
| 1 cup (medium) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Biscuit flavored protein powder (ProteinOcean)
How do you mix ProteinOcean biscuit-flavored protein powder?
Mix ProteinOcean biscuit-flavored protein powder into water or milk. Add the liquid to a shaker first, then the powder, and shake until smooth. Follow the package directions for the serving amount and preparation.
Can you use ProteinOcean biscuit-flavored protein powder with water?
Yes, ProteinOcean biscuit-flavored protein powder can be mixed with water or milk. Water gives it a lighter texture, while milk makes the drink creamier. Choose whichever suits your taste and the consistency you want.
When should you take ProteinOcean biscuit-flavored protein powder?
You can have ProteinOcean biscuit-flavored protein powder at a convenient time during the day; it does not have to be taken immediately after exercise. Many people add it to a snack or have it after a workout.
How do you stop ProteinOcean biscuit-flavored protein powder from clumping?
To reduce clumps in ProteinOcean biscuit-flavored protein powder, pour the liquid into a shaker first, add the powder, and shake thoroughly. Adding liquid to powder in a glass can make it harder to mix smoothly.
Can ProteinOcean biscuit-flavored protein powder be used in baking?
Yes, ProteinOcean biscuit-flavored protein powder can be added to pancake batter, oats, or other recipes. It may change the mixture’s texture, so stir it in gradually and adjust the liquid if the batter becomes too thick.
Does ProteinOcean biscuit-flavored protein powder taste like a sweet biscuit?
It is designed to give drinks and recipes a biscuit-like flavor. The exact sweetness and taste can vary with the liquid or other ingredients you mix it with, so try a small amount in your preferred preparation first.
Can ProteinOcean biscuit-flavored protein powder help with weight loss?
ProteinOcean biscuit-flavored protein powder does not cause weight loss on its own. Its protein can make a snack more filling, but weight change depends on your overall eating pattern and energy intake.
Can ProteinOcean biscuit-flavored protein powder replace breakfast?
No, ProteinOcean biscuit-flavored protein powder by itself is not a complete breakfast. Pair it with other foods if you want a more substantial meal, rather than relying on the powder alone for breakfast.
How should you store ProteinOcean biscuit-flavored protein powder after opening?
Keep ProteinOcean biscuit-flavored protein powder tightly sealed in a cool, dry place after opening. Moisture and heat can affect the powder, so follow the storage directions and use-by date on the package.
Can you add ProteinOcean biscuit-flavored protein powder to coffee or yogurt?
Yes, you can stir ProteinOcean biscuit-flavored protein powder into coffee or yogurt. Mix it first with a little liquid or yogurt to make a smooth paste; this helps prevent dry pockets and clumps.
Biscuit flavored protein powder (ProteinOcean) Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.05mg · 4% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Magnesium
18mg · 4% DV
Iron
0.6mg · 3% DV
Sodium
75mg · 3% DV
Potassium ⭐
105mg · 3% DV
Biscuit flavored protein powder (ProteinOcean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit flavored protein powder (ProteinOcean)
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuit flavored protein powder (ProteinOcean)?
ProteinOcean’s biscuit flavored protein powder is a packaged sports-nutrition supplement designed to be mixed into drinks or added to foods. Its protein source depends on the product’s ingredients, so check the pack for preparation guidance.
The biscuit-like sweetness works well in a shake made with water or milk, and you can also stir it into yoghurt, porridge or a smoothie. With 75 g of protein per 100 g, it is a concentrated way to add protein to a snack or breakfast. Mix it with water for a lighter shake, or use it after exercise as part of a meal or snack.
How Nutritious Is Biscuit flavored protein powder (ProteinOcean)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuit flavored protein powder (ProteinOcean) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit flavored protein powder (ProteinOcean) Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit flavored protein powder (ProteinOcean) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit flavored protein powder (ProteinOcean) Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Biscuit flavored protein powder (ProteinOcean)
Foods Similar to Biscuit flavored protein powder (ProteinOcean)
Have another question about Biscuit flavored protein powder (ProteinOcean)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.