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Altınkılıç protein powder Calories
High-protein dairy-based powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınkılıç protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Altınkılıç protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Altınkılıç protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altınkılıç protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 pack (mini) | 35 g | 137 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Altınkılıç protein powder
What is Altınkılıç protein powder made from?
Altınkılıç protein powder is a dairy-based protein powder. That description does not identify the exact protein source or any added ingredients, so use the product’s ingredient list to distinguish whey, casein, or a blend.
How do you mix Altınkılıç protein powder without lumps?
Add Altınkılıç protein powder gradually to the liquid while stirring or shaking it in a closed shaker. Starting with a little liquid to make a smooth paste, then adding the rest, can also help prevent clumps.
Can you put Altınkılıç protein powder in coffee?
Yes, Altınkılıç protein powder can be mixed into coffee. First blend it with a small amount of cool or warm liquid, then stir that mixture into the coffee; adding powder straight to a very hot drink can make it clump.
Can Altınkılıç protein powder replace a meal?
No, Altınkılıç protein powder by itself is not a complete meal. It can add protein to a snack or meal, but it does not provide the variety of foods and nutrients you would get from a balanced meal.
Is Altınkılıç protein powder suitable for people with lactose intolerance?
Not necessarily. Altınkılıç protein powder is dairy-based, and dairy protein powders may contain lactose. People with lactose intolerance should check the product’s ingredient and lactose information rather than assuming it is lactose-free.
Should you take Altınkılıç protein powder before or after a workout?
Either timing can work for Altınkılıç protein powder. Taking it after exercise may be convenient, but there is no need to use it at a precise workout window if you already get enough protein through meals.
Can you bake with Altınkılıç protein powder?
Yes, you can add Altınkılıç protein powder to pancake batter, oatmeal, or baked recipes. Start with a small amount because adding too much can make the result dry or change its texture.
Does Altınkılıç protein powder cause weight gain?
Altınkılıç protein powder does not automatically cause weight gain. It can contribute to weight gain if it adds more energy to your usual intake than you use, so count it as part of your food rather than an extra with no effect.
How should you store Altınkılıç protein powder after opening?
Keep Altınkılıç protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop, keep moisture out of the container, and follow the storage and date instructions on its packaging.
Can you use Altınkılıç protein powder in smoothies or overnight oats?
Yes, Altınkılıç protein powder mixes well into smoothies and overnight oats. Stir or blend it thoroughly so it does not leave dry pockets, and add liquid gradually if the mixture becomes thicker than you want.
Altınkılıç protein powder Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.33µg · 14% DV
B5
0.21mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
126mg · 13% DV
Magnesium
21mg · 5% DV
Zinc
0.54mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
78mg · 3% DV
Altınkılıç protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç protein powder?
Altınkılıç protein powder is a milk-derived powder from the Turkish Altınkılıç brand, made to be mixed into drinks and everyday recipes. It offers a convenient way to add dairy protein without preparing a separate dish.
Stir it into water or milk, or add it to a smoothie, yoghurt or porridge. Once mixed, it gives drinks a fuller texture and a mild dairy character; the final consistency depends on how much liquid you use. It is protein-rich, with 78 g of protein per 100 g. For a smoother result, blend the powder first with a small splash of liquid, then add the rest.
How Nutritious Is Altınkılıç protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Altınkılıç protein powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.