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High-protein plant milk drink with forest berries and cocoa
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
55
KCAL / 100G
Carbs
5.5g
· 42%
Protein
4.9g
· 37%
Fat
1.2g
· 21%
Fiber
0.9g
Vitamins
B12
0.3µg · 13% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.35g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Per 100g, it contains 55 calories and 4.85g of protein. It also provides 5.45g carbs, 1.21g fat, and 0.91g fiber.
Yes, it is suitable for vegan, vegetarian, and gluten-free diets. It contains soy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.