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🥜

●Low GI

⚡High Potassium

💪High Protein

Crunchy protein peanut butter Calories

High-protein crunchy peanut butter

CALORIES

590kcal

14low

POTASSIUM

620mg

FIBER

Crunchy protein peanut butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18g

· 12%

Protein

30g

· 20%

Fat

46g

· 68%

Fiber

Crunchy protein peanut butter Vitamins & Minerals

Vitamins

14mg · 88% DV

Biotin

18µg · 60% DV

Vitamin E

8.2mg · 55% DV

1.6mg · 32% DV

Minerals

Phosphorus

360mg · 51% DV

Magnesium

180mg · 43% DV

Manganese

1mg · 43% DV

Zinc

3mg · 27% DV

Crunchy protein peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crunchy protein peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crunchy protein peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crunchy protein peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crunchy protein peanut butter Fat Profile

SATURATED

8.8g

MONOUNSATURATED

23.5g

POLYUNSATURATED

14g

⚖️

Omega 6:3 ratio 450:1

Above the ideal 4:1 (450:1).

Foods Similar to Crunchy protein peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Crunchy protein peanut butter — Frequently Asked Questions

How many calories and how much protein are in crunchy protein peanut butter?

Per 100g, it provides 590 calories and 30g of protein. It also contains 18g carbs, 46g fat, and 8g fiber.

Is crunchy protein peanut butter low glycemic and diet-friendly?

It has a glycemic index of 14, which is low. It is suitable for omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Crunchy protein peanut butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.