Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein pancake (half) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Protein pancake (half) (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 10.8 g of carbs, 9 g of protein, 3 g of fat and 1.2 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein pancake (half) Nutrition Facts
Selected: 1 piece (half) · 60 g
108
KCAL / 60G
Carbs
10.8g
· 4% DV
Protein
9g
· 18% DV
Fat
3g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 34% · Fat 25%
Protein pancake (half) nutrition facts table · 1 piece (half) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in ½ Protein pancake (half)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 60 g | 108 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| 1 piece (thin) | 50 g | 90 kcal |
| 1 piece (thick) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (whole) | 120 g | 216 kcal |
| 2 piece (half) | 120 g | 216 kcal |
| 1 serving (large) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Protein pancake (half)
What is a protein pancake made of?
A protein pancake is commonly made with eggs, milk or yogurt, flour or oats, and sometimes protein powder. Recipes vary, so check the specific product or recipe if you need to know which protein source it uses.
How do you make a protein pancake fluffy?
To make a protein pancake fluffy, avoid overmixing the batter and cook it over medium heat. Protein powder can make batter dense, so add enough liquid and let the batter rest briefly before cooking.
Can you make protein pancakes without protein powder?
Yes, you can make a protein pancake without protein powder. Eggs, Greek yogurt, cottage cheese, or oats can contribute protein, though the texture and protein content will differ from a recipe made with powder.
What is the difference between a protein pancake and a regular pancake?
A protein pancake uses ingredients such as eggs, yogurt, cottage cheese, or protein powder to make protein a more prominent part of the recipe. A regular pancake is usually based mainly on flour, milk, and eggs.
What toppings go well on a protein pancake?
Fresh berries, banana, yogurt, nut butter, and a small drizzle of honey all pair well with a protein pancake. Choose toppings to suit the flavor of the batter; fruit and yogurt add freshness without making it overly sweet.
Can you meal-prep protein pancakes?
Yes, cooked protein pancakes can be made ahead and refrigerated in a sealed container for a few days. Keep toppings separate and reheat the pancakes before serving so they retain a better texture.
Can you freeze protein pancakes?
Yes, protein pancakes freeze well. Cool them completely, separate each pancake with parchment paper, and store them in an airtight freezer container; reheat from thawed or frozen until hot throughout.
Are protein pancakes good after a workout?
Yes, a protein pancake can work as part of a post-workout meal. Pair it with fruit or yogurt if you want a more complete snack, and choose a portion that suits your appetite and training routine.
Are protein pancakes good for weight loss?
A protein pancake can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Toppings such as syrup, chocolate spread, and large amounts of nut butter can substantially change the meal.
Can you eat a protein pancake every day?
Yes, a protein pancake can be part of an everyday diet if it fits your meals and preferences. Varying your breakfasts with other protein sources and whole foods helps keep your overall diet varied.
Protein pancake (half) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Selenium
4.2µg · 8% DV
Sodium
138mg · 6% DV
Calcium
54mg · 5% DV
Potassium ⭐
66mg · 2% DV
Protein pancake (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein pancake (half)
To burn the 108 calories in 1 piece (half) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein pancake (half)?
A half portion of protein pancake is a smaller serving of a pancake made with a batter designed to provide more protein than a traditional version. Recipes vary, but the batter often combines flour with ingredients such as eggs and milk, and may include oats or protein powder. It is cooked in a pan and served warm.
Expect a soft texture and a mild, slightly sweet taste. It works as a quick breakfast or snack; serve it with fruit, yoghurt or a little nut butter, whether you’re eating at home or ordering brunch. At 15 g of protein per 100 g, it can make a more protein-focused start to the day. For a lighter topping, choose fresh berries instead of syrup.
How Nutritious Is Protein pancake (half)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein pancake (half) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein pancake (half) Contain Allergens?
Contains these allergens:
Which Diets Is Protein pancake (half) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein pancake (half) Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Compare Protein pancake (half)
Foods Similar to Protein pancake (half)
Have another question about Protein pancake (half)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.