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Protein pancake (half) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein pancake (half) has fewer calories; Protein pancake (half) has more protein; Protein pancake (half) has a lower glycemic index.
🥞
Protein pancake (half)
100 g
🌯
Tantuni
100 g
180kcal
Calories
210kcal
15✓g
Protein
11.5g
18g
Carbs
22g
2g
Fiber
2.2✓g
5g
Fat
8.5g
45✓
Glycemic Index
65
8✓
Glycemic Load
14
110mg
Potassium
210✓mg
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