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Protein Ocean Peanut Butter Calories
High-protein peanut butter
CALORIES
GI
POTASSIUM
FIBER
Protein Ocean Peanut Butter Nutrition Facts
Selected: 100 g
594
KCAL / 100G
Carbs
14.5g
· 10%
Protein
30.4g
· 21%
Fat
44.3g
· 69%
Fiber
8.1g
Protein Ocean Peanut Butter Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Biotin
17.2µg · 57% DV
Vitamin E
7.8mg · 52% DV
B5
1.55mg · 31% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
385mg · 55% DV
Magnesium
174mg · 41% DV
Protein Ocean Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocean Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Peanut Butter Fat Profile
SATURATED
7.1g
MONOUNSATURATED
21.7g
POLYUNSATURATED
14.1g
Omega 6:3 ratio 690:1
Above the ideal 4:1 (690:1).
Foods Similar to Protein Ocean Peanut Butter
Protein Ocean Peanut Butter — Frequently Asked Questions
How many calories are in Protein Ocean Peanut Butter?
It provides 594 kcal per 100 g. It is calorie-dense, so portion size matters.
Is Protein Ocean Peanut Butter high in protein?
Yes, it contains 30.4 g of protein per 100 g. That makes it a notable option for higher-protein eating patterns.
Is Protein Ocean Peanut Butter high in carbs?
It has 14.5 g of carbohydrates per 100 g. Its main macronutrients are fat and protein rather than carbs.
How much fat is in Protein Ocean Peanut Butter?
It contains 44.3 g of fat per 100 g. This contributes to its high calorie content.
Does Protein Ocean Peanut Butter contain fiber?
Yes, it provides 8.1 g of fiber per 100 g. Fiber can help make foods feel more filling.
Is Protein Ocean Peanut Butter low glycemic?
Yes, its glycemic index is 14. That is considered a low GI value.
Is Protein Ocean Peanut Butter good for dieting?
It can fit into a diet depending on your overall plan, and it is compatible with omnivore, vegetarian, flexitarian, and gluten-free diets. Because it has 594 kcal per 100 g, portion control is important.
Is Protein Ocean Peanut Butter gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain peanut and dairy allergens.
Does Protein Ocean Peanut Butter contain allergens?
Yes, it contains peanuts and dairy. It is not suitable for people who need to avoid those allergens.
Is Protein Ocean Peanut Butter processed?
Yes, it is classified as a processed food. That means it should be considered in the context of your overall eating pattern, not just its protein content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.