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Protein Ocean Peanut Butter Calories
High-protein peanut butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Protein Ocean Peanut Butter (30 g) has 178 calories. That works out to 594 calories per 100 g. It contains 4.4 g of carbs, 9.1 g of protein, 13.3 g of fat and 2.4 g of fiber. Its 3.9 mg of B3 covers 25% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Protein Ocean Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
178
KCAL / 30G
Carbs
4.4g
· 2% DV
Protein
9.1g
· 18% DV
Fat
13.3g
· 17% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 21% · Fat 69%
Protein Ocean Peanut Butter nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protein Ocean Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 2 tablespoon (medium) | 30 g | 178 kcal |
| 1 serving (medium) | 30 g | 178 kcal |
| 1 tablespoon (large) | 45 g | 267 kcal |
| 1 serving (large) | 60 g | 356 kcal |
| 100 g | 100 g | 594 kcal |
| 1 cup (large) | 250 g | 1485 kcal |
Calculated from 594 calories per 100 g.
Frequently Asked Questions About Protein Ocean Peanut Butter
What is Protein Ocean Peanut Butter?
Protein Ocean Peanut Butter is a peanut-based spread with a high protein content. It can be spread on toast or stirred into oatmeal, yogurt, or smoothies for a filling breakfast or snack.
How is Protein Ocean Peanut Butter different from regular peanut butter?
Protein Ocean Peanut Butter is distinguished by its higher protein content, and its allergen information also lists dairy. That makes it different from a simple peanut-only spread; check its ingredient list if you need to know which dairy ingredient is used.
How do you use Protein Ocean Peanut Butter in a smoothie?
Add Protein Ocean Peanut Butter to a smoothie with fruit and milk or a dairy-free drink, then blend until smooth. Its thick texture blends more easily if you first loosen it with a little liquid.
Does Protein Ocean Peanut Butter contain added sugar?
The nutrition information provided does not establish whether Protein Ocean Peanut Butter has added sugar. Its ingredient list does: look for sugar, syrup, or other sweeteners. The carbohydrates naturally present in peanuts do not by themselves mean sugar was added.
How should you store Protein Ocean Peanut Butter after opening?
Keep Protein Ocean Peanut Butter tightly sealed in a cool, dry place away from direct sunlight. Follow any refrigeration instructions on the package; chilling the spread can make it firmer and harder to spread.
Why is there oil on top of Protein Ocean Peanut Butter?
Oil separating on Protein Ocean Peanut Butter can be normal and does not by itself mean the spread has spoiled. Stir it thoroughly with a clean utensil. Discard it if you notice mold or an unpleasant, rancid smell.
Is Protein Ocean Peanut Butter good for weight loss?
Protein Ocean Peanut Butter does not cause weight loss on its own. Its protein and fiber can help make a snack more filling, but it is energy-dense, so keep the portion in mind when adding it to meals.
Can Protein Ocean Peanut Butter be used in baking?
Yes, Protein Ocean Peanut Butter can be mixed into cookies, energy bites, or sauces. Because it is a protein-enriched spread, it may affect a recipe’s thickness and texture; adjust other liquids gradually rather than adding them all at once.
Is Protein Ocean Peanut Butter suitable for people with diabetes?
Protein Ocean Peanut Butter is not automatically off-limits for people with diabetes, but its carbohydrate content and any added sugar should be considered. If you use glucose-lowering medication, ask your doctor or dietitian how to fit it into your meals.
Can you eat Protein Ocean Peanut Butter before a workout?
Yes, Protein Ocean Peanut Butter can be eaten before exercise, but its fat and fiber may slow digestion. A large serving just before a workout may feel uncomfortable, so it may work better as part of a snack eaten earlier.
Protein Ocean Peanut Butter Vitamins & Minerals
Vitamins
B3
3.93mg · 25% DV
Biotin
5.16µg · 17% DV
Vitamin E
2.34mg · 16% DV
B5
0.47mg · 9% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.47mg · 20% DV
Phosphorus
116mg · 17% DV
Magnesium
52mg · 12% DV
Potassium ⭐
201mg · 6% DV
Sodium
36mg · 2% DV
Protein Ocean Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Peanut Butter
To burn the 178 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Peanut Butter?
Protein Ocean Peanut Butter is a jarred spread made from ground peanuts, with protein as a notable part of its nutritional profile. Its flavour is distinctly nutty and lightly sweet, while the texture is thick and creamy; stirring can loosen it if the oils have separated. Spread it on toast or spoon it into porridge, smoothies or a snack bowl.
Across the United States and elsewhere, peanut butter is a familiar pantry staple, often paired with bread, fruit or oats. It also works well with apple or banana slices for a quick snack. It provides 30.4 g of protein per 100 g, but is energy-dense, so a modest spread is a practical serving; pair it with fruit or plain yoghurt for a less bread-heavy option.
How Nutritious Is Protein Ocean Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Peanut Butter Fat Profile
SATURATED
2.13g
MONOUNSATURATED
6.51g
POLYUNSATURATED
4.23g
Omega 6:3 ratio 414:1
Above the ideal 4:1 (414:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.