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Protein Ocean Unsweetened Peanut Butter Calories
Unsweetened, plant-based protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Protein Ocean Unsweetened Peanut Butter (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 4.7 g of carbs, 8.5 g of protein, 14.9 g of fat and 2.6 g of fiber. Its 4.1 mg of B3 covers 25% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Protein Ocean Unsweetened Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
182
KCAL / 30G
Carbs
4.7g
· 2% DV
Protein
8.5g
· 17% DV
Fat
14.9g
· 19% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 18% · Fat 72%
Protein Ocean Unsweetened Peanut Butter nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protein Ocean Unsweetened Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 91 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 2 tablespoon (medium) | 30 g | 182 kcal |
| 1 serving (medium) | 30 g | 182 kcal |
| 3 tablespoon (large) | 45 g | 273 kcal |
| 1 serving (large) | 50 g | 304 kcal |
| 100 g | 100 g | 607 kcal |
| 1 pack (whole) | 350 g | 2125 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Protein Ocean Unsweetened Peanut Butter
Is Protein Ocean Unsweetened Peanut Butter actually sugar-free?
Protein Ocean Unsweetened Peanut Butter has no sugar added, but “unsweetened” does not necessarily mean it contains zero sugars. Peanuts naturally contain a small amount. If you need to confirm the exact ingredients or check for added sweeteners, read the jar’s ingredient list.
Why does oil separate in Protein Ocean Unsweetened Peanut Butter?
Oil can rise to the top of Protein Ocean Unsweetened Peanut Butter because natural peanut oil separates from the solids. Stir thoroughly from the bottom with a clean spoon before using. This separation is normal and does not by itself mean the spread has spoiled.
How should you eat Protein Ocean Unsweetened Peanut Butter?
Spread Protein Ocean Unsweetened Peanut Butter on toast, swirl it into oatmeal, or blend it into a smoothie. Its unsweetened taste works well with banana, berries, or a little cinnamon. For a thinner drizzle, stir in a small amount of water or milk.
Is Protein Ocean Unsweetened Peanut Butter good for a post-workout snack?
Yes, Protein Ocean Unsweetened Peanut Butter can be part of a post-workout snack, but it need not be eaten on its own. Pair it with yogurt, oats, or fruit to make a more substantial snack; choose the combination based on your appetite and training routine.
Can you use Protein Ocean Unsweetened Peanut Butter in baking?
Yes, Protein Ocean Unsweetened Peanut Butter works in cookies, bars, and sauces. Because it is not sweetened, a recipe designed for sweetened peanut butter may taste less sweet; adjust the recipe’s sweetener rather than assuming the spread will provide it.
How do you store Protein Ocean Unsweetened Peanut Butter after opening?
Keep Protein Ocean Unsweetened Peanut Butter tightly closed in a cool, dry place away from direct sunlight, and use a clean, dry spoon. Follow the jar’s instructions if they specify refrigeration; chilling can also make the spread firmer and harder to stir.
Can Protein Ocean Unsweetened Peanut Butter help you feel full?
It can help make a snack more filling because peanut butter provides protein, fat, and fiber. Try spreading a measured amount on toast or pairing it with fruit instead of eating straight from the jar, which makes portions easier to keep track of.
Is Protein Ocean Unsweetened Peanut Butter suitable for people with diabetes?
It has no added sugar, but peanuts still contribute carbohydrates, so it is not carbohydrate-free. People with diabetes can include it according to their meal plan and portion; check the product label and consider how the complete meal affects your blood glucose.
Can you replace regular peanut butter with Protein Ocean Unsweetened Peanut Butter in recipes?
Usually, yes: Protein Ocean Unsweetened Peanut Butter can replace sweetened peanut butter in spreads, sauces, and many baked recipes. The result will be less sweet, so taste the mixture and adjust sweetness separately. Stir the jar well first if oil has separated.
Is Protein Ocean Unsweetened Peanut Butter safe for dogs?
Only offer Protein Ocean Unsweetened Peanut Butter to a dog if its ingredient list contains no xylitol, which is toxic to dogs. Check the label every time, give only a small amount as an occasional treat, and avoid it if your dog has a peanut allergy or a veterinarian has advised against it.
Protein Ocean Unsweetened Peanut Butter Vitamins & Minerals
Vitamins
B3
4.05mg · 25% DV
Biotin
5.1µg · 17% DV
Vitamin E
2.43mg · 16% DV
B5
0.44mg · 9% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.19mg · 21% DV
Phosphorus
107mg · 15% DV
Magnesium
53mg · 13% DV
Potassium ⭐
197mg · 6% DV
Sodium
1.8mg · 0% DV
Protein Ocean Unsweetened Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Unsweetened Peanut Butter
To burn the 182 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Unsweetened Peanut Butter?
Protein Ocean Unsweetened Peanut Butter is a spread made from ground peanuts, with no sugar added. It has a rich, roasted peanut flavour and a thick texture that softens when stirred. Peanut butter is often spread on toast or stirred into porridge and smoothies; it also pairs simply with banana or apple slices for a snack. It contributes plant-based protein and fibre, while being energy-dense: a 100 g portion provides 28.2 g of protein. A modest spoonful can add flavour and staying power to breakfast or a snack without making the serving overly large.
How Nutritious Is Protein Ocean Unsweetened Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Unsweetened Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Unsweetened Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Unsweetened Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ocean Unsweetened Peanut Butter Fat Profile
SATURATED
2.13g
MONOUNSATURATED
7.38g
POLYUNSATURATED
4.74g
Omega 6:3 ratio 471:1
Above the ideal 4:1 (471:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.