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Protein Ocean Tiramisu Flavored Cream of Rice Calories
Tiramisu flavored rice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Tiramisu Flavored Cream of Rice (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 41 g of carbs, 3.8 g of protein, 0.6 g of fat and 0.6 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Protein Ocean Tiramisu Flavored Cream of Rice Nutrition Facts
Selected: 1 serving (medium) · 50 g
185
KCAL / 50G
Carbs
41g
· 15% DV
Protein
3.8g
· 8% DV
Fat
0.6g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
Protein Ocean Tiramisu Flavored Cream of Rice nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 41 g | 15% |
| Fiber | 0.6 g | 2% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Tiramisu Flavored Cream of Rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 185 kcal |
| 1 tablespoon (thin) | 10 g | 37 kcal |
| 2 tablespoon (thick) | 20 g | 74 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 serving (large) | 75 g | 278 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (extra large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Ocean Tiramisu Flavored Cream of Rice
How do you make Protein Ocean Tiramisu Flavored Cream of Rice?
Prepare Protein Ocean Tiramisu Flavored Cream of Rice using the package directions for liquid and cooking time. It is typically mixed with water or milk and heated until thick; stir regularly, especially when using a microwave, to prevent uneven cooking or overflow.
What does Protein Ocean Tiramisu Flavored Cream of Rice taste like?
Protein Ocean Tiramisu Flavored Cream of Rice has a sweet, tiramisu-inspired flavor, but it is not the layered Italian dessert. It cooks into a rice-based porridge, so its texture and combination of coffee, cream, and biscuits differ from traditional tiramisu.
Can you make Protein Ocean Tiramisu Flavored Cream of Rice with milk?
Yes, you can prepare Protein Ocean Tiramisu Flavored Cream of Rice with milk or water. Milk generally makes the bowl creamier, while water keeps the flavor lighter; add liquid gradually so you can reach the thickness you prefer.
Is Protein Ocean Tiramisu Flavored Cream of Rice good before a workout?
It can work as a pre-workout meal because Protein Ocean Tiramisu Flavored Cream of Rice provides carbohydrates. Try it with enough time before exercise to see how it feels in your stomach, and pair it with another food if you need a more substantial meal.
Can you add protein powder to Protein Ocean Tiramisu Flavored Cream of Rice?
Yes, protein powder can be mixed into Protein Ocean Tiramisu Flavored Cream of Rice. Let the cooked cereal cool slightly first, then stir the powder in; adding it while the mixture is extremely hot can make it clump or turn unusually thick.
Does Protein Ocean Tiramisu Flavored Cream of Rice contain coffee or caffeine?
The tiramisu flavor alone does not confirm that Protein Ocean Tiramisu Flavored Cream of Rice contains coffee or caffeine. Check the ingredient list for coffee or a caffeine source; a coffee-like flavor does not necessarily mean the product is caffeinated.
Can Protein Ocean Tiramisu Flavored Cream of Rice be cooked in the microwave?
Yes, Protein Ocean Tiramisu Flavored Cream of Rice can be cooked in a microwave if you follow the package directions. Use a generously sized microwave-safe bowl and heat in short intervals, stirring between them to help prevent hot spots and spills.
Is Protein Ocean Tiramisu Flavored Cream of Rice a good alternative to oatmeal?
Protein Ocean Tiramisu Flavored Cream of Rice can replace oatmeal when you want a smooth, rice-based breakfast, but it is not nutritionally identical. It contains much less fiber than many oat servings, so consider adding fruit, nuts, or another fiber-rich food.
Can Protein Ocean Tiramisu Flavored Cream of Rice be eaten every day?
Yes, Protein Ocean Tiramisu Flavored Cream of Rice can be part of a regular eating routine, but it is best used alongside varied foods. Because it is a flavored cereal with little fiber, add fruit, nuts, or other foods to make the meal more balanced.
How should you store Protein Ocean Tiramisu Flavored Cream of Rice after opening?
Store Protein Ocean Tiramisu Flavored Cream of Rice in a cool, dry place with the package tightly sealed after opening. Keep moisture out to prevent clumping, and follow any storage directions printed on the product packaging.
Protein Ocean Tiramisu Flavored Cream of Rice Vitamins & Minerals
Vitamins
B3
0.75mg · 5% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
58mg · 8% DV
Selenium
4.5µg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
48mg · 1% DV
Sodium
23mg · 1% DV
Protein Ocean Tiramisu Flavored Cream of Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Tiramisu Flavored Cream of Rice
To burn the 185 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Tiramisu Flavored Cream of Rice?
Protein Ocean Tiramisu Flavored Cream of Rice is a rice-based mix for making a smooth, spoonable porridge with tiramisu-style flavour. It is not the Italian dessert itself; rather, it brings a coffee-and-cocoa-inspired profile to a warm rice cereal. Prepare it with water or milk, adjusting the amount to make the bowl thicker or looser.
It can be served at breakfast or as a snack, often with fruit, nuts or a little extra cocoa. In Turkey, a warm bowl also fits a quick breakfast or an afternoon bite alongside tea or coffee. Its nutritional profile is mainly carbohydrate: per 100 g, it provides 82 g of carbohydrates and 1.2 g of fat. Use water instead of milk for a lighter preparation.
How Nutritious Is Protein Ocean Tiramisu Flavored Cream of Rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Tiramisu Flavored Cream of Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Tiramisu Flavored Cream of Rice Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean Tiramisu Flavored Cream of Rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Tiramisu Flavored Cream of Rice Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.