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Protein Ocean Tiramisu Calories
high-protein dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Tiramisu (150 g) has 233 calories. That works out to 155 calories per 100 g. It contains 18 g of carbs, 30 g of protein, 5.3 g of fat and 1.5 g of fiber. Its 225 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein Ocean Tiramisu Nutrition Facts
Selected: 1 serving (medium) · 150 g
233
KCAL / 150G
Carbs
18g
· 7% DV
Protein
30g
· 60% DV
Fat
5.3g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 50% · Fat 20%
Protein Ocean Tiramisu nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 233 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 233 kcal |
| 1 tablespoon (mini) | 15 g | 23 kcal |
| 1 ounce (small) | 28 g | 43 kcal |
| 2 tablespoon (small) | 30 g | 47 kcal |
| 1 piece (half) | 75 g | 116 kcal |
| 100 g | 100 g | 155 kcal |
| 1 pack (whole) | 150 g | 233 kcal |
| 2 piece (double) | 150 g | 233 kcal |
| 1 serving (large) | 225 g | 349 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Protein Ocean Tiramisu
What is Protein Ocean Tiramisu?
Protein Ocean Tiramisu is a processed, tiramisu-inspired high-protein dessert. It is a convenient dessert product rather than a traditional tiramisu made to a classic recipe; its exact ingredients are listed on the package.
Does Protein Ocean Tiramisu taste like traditional tiramisu?
Protein Ocean Tiramisu is made in a tiramisu style, but it may not taste or feel exactly like the classic dessert. Traditional versions usually feature mascarpone, coffee-soaked ladyfingers and cocoa; this product’s flavor depends on its own formulation.
Does Protein Ocean Tiramisu contain coffee or caffeine?
The name alone does not confirm whether Protein Ocean Tiramisu contains coffee or caffeine. A tiramisu-style flavor does not necessarily mean coffee is an ingredient, so check the ingredient list if caffeine matters to you.
How should you store Protein Ocean Tiramisu after opening?
Keep Protein Ocean Tiramisu refrigerated after opening and follow the storage instructions on its package. Because it is a dairy-based dessert, leaving it at room temperature for an extended period can increase the risk of spoilage.
Can you freeze Protein Ocean Tiramisu?
You can freeze Protein Ocean Tiramisu only if its package instructions allow it, but freezing may change its creamy texture after thawing. Refrigerate it as directed and use it within the stated time once opened.
Is Protein Ocean Tiramisu a good post-workout snack?
Yes, Protein Ocean Tiramisu can work as a post-workout snack because it provides protein. It is still a dessert, not a complete recovery meal, so pair it with other foods if you need a fuller meal.
Can Protein Ocean Tiramisu replace a meal?
No, Protein Ocean Tiramisu is a dessert, not a balanced meal replacement. If you eat it as part of a meal, add foods such as fruit, whole grains or vegetables to make the meal more substantial.
Is Protein Ocean Tiramisu good for weight loss?
Protein Ocean Tiramisu does not cause weight loss on its own. It may satisfy a dessert craving in a measured portion, but whether it fits a weight-loss plan depends on what else you eat that day.
Can people with diabetes eat Protein Ocean Tiramisu?
People with diabetes may be able to include Protein Ocean Tiramisu, but they should account for its carbohydrate content and portion. Blood glucose responses vary; ask your diabetes care professional how it fits your individual plan.
What can you serve with Protein Ocean Tiramisu?
Protein Ocean Tiramisu pairs well with fresh berries or unsweetened coffee for a simple dessert. Keep toppings modest if you want to preserve its tiramisu-style flavor without adding much extra sweetness.
Protein Ocean Tiramisu Vitamins & Minerals
Vitamins
B2
0.33mg · 25% DV
B12
0.52µg · 22% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
270mg · 27% DV
Selenium
9µg · 16% DV
Potassium ⭐
330mg · 10% DV
Sodium
128mg · 6% DV
Protein Ocean Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Tiramisu
To burn the 233 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Tiramisu?
Protein Ocean Tiramisu is a ready-to-eat dessert product with a tiramisu-inspired profile and an emphasis on protein. Traditional tiramisu is associated with coffee, cocoa and creamy layers, but the exact ingredients and layering in this product may differ, so check the pack for details.
Serve it chilled as a dessert after a meal or alongside coffee; tiramisu is also often shared as a café-style treat. With 20 g of protein per 100 g, it has a more protein-focused profile than a conventional dessert, while still being something to enjoy for its sweetness. For a lighter-feeling serving, keep the portion modest and pair it with unsweetened coffee or tea.
How Nutritious Is Protein Ocean Tiramisu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Tiramisu Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.