Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Ocean Supreme Pre Calories
Caffeinated pre-workout performance supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Supreme Pre (15 g) has 3 calories. That works out to 20 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Protein Ocean Supreme Pre Nutrition Facts
Selected: 1 serving (medium) · 15 g
3
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Protein Ocean Supreme Pre nutrition facts table · 1 serving (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Protein Ocean Supreme Pre?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 15 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 2 teaspoon (double) | 10 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 ounce (large) | 28.4 g | 6 kcal |
| 2 tablespoon (double) | 30 g | 6 kcal |
| 1 serving (double) | 30 g | 6 kcal |
| 100 g | 100 g | 20 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Protein Ocean Supreme Pre
What is Protein Ocean Supreme Pre used for?
Protein Ocean Supreme Pre is a caffeinated pre-workout supplement intended for use before exercise. It is ultra-processed and is not a protein powder. Caffeine may increase alertness, but the supplement does not replace training, food, or recovery.
How do you take Protein Ocean Supreme Pre?
Mix Protein Ocean Supreme Pre with liquid according to the directions on its package. Use the stated serving rather than guessing or adding extra scoops, and avoid swallowing the dry powder directly. The product packaging is the source for its exact preparation instructions.
How long before a workout should you take Protein Ocean Supreme Pre?
Take Protein Ocean Supreme Pre before exercise, following the timing instructions on the package. Caffeine can take effect within a short time, so leave room to notice how it affects you, especially the first time you use the product.
How much caffeine is in Protein Ocean Supreme Pre?
Protein Ocean Supreme Pre contains caffeine, but the amount per serving is not provided here. Use the package to find the product’s caffeine amount, and include coffee, tea, energy drinks, and other supplements when considering your total intake.
Can Protein Ocean Supreme Pre replace coffee before a workout?
Yes, Protein Ocean Supreme Pre can serve as a caffeinated option before a workout instead of coffee. Avoid taking both together without accounting for their combined caffeine, since a higher intake can cause jitters, a racing heartbeat, or trouble sleeping.
Does Protein Ocean Supreme Pre contain protein?
No, Protein Ocean Supreme Pre is a pre-workout supplement, not a protein source. The provided nutrition information lists no protein, so it should not be used to meet your post-workout protein needs.
Can you take Protein Ocean Supreme Pre before cardio?
Yes, Protein Ocean Supreme Pre can be taken before cardio as a pre-workout. Its caffeine may make you feel more alert, but it is not a substitute for fluids or a suitable meal when those are needed for your session.
Is Protein Ocean Supreme Pre suitable for a first-time pre-workout user?
Protein Ocean Supreme Pre may feel strong if you are not used to caffeine. For a first use, follow the package directions exactly, avoid other caffeine sources at the same time, and do not take more to chase a stronger effect.
Does Protein Ocean Supreme Pre cause an energy crash?
Protein Ocean Supreme Pre can be followed by tiredness as caffeine wears off, although this does not happen to everyone. A large caffeine intake or using it when you are already sleep-deprived can make the later drop in energy more noticeable.
Can you take Protein Ocean Supreme Pre while pregnant?
Do not use Protein Ocean Supreme Pre during pregnancy without advice from your healthcare professional. It contains caffeine, and whether it is appropriate depends on your total caffeine intake and individual health circumstances.
Protein Ocean Supreme Pre Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Protein Ocean Supreme Pre Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Supreme Pre
To burn the 3 calories in 1 serving (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Supreme Pre?
Protein Ocean Supreme Pre is a caffeinated pre-workout supplement, typically prepared as a drink by mixing the powder with water. It is intended for use before exercise rather than as a meal or protein shake. Its flavour and texture can vary with the product and how much water you use, so follow the pack directions and stir or shake it well. People commonly take it before a gym session or other workout; mixing it in a bottle makes it easy to bring along.
A 15 g serving provides 20 calories and 5 g of carbohydrate, with no protein, so it is not a substitute for a protein-rich snack or meal. If you are sensitive to caffeine, consider the timing and amount, and avoid taking it late if caffeine tends to disrupt your sleep. Drink water alongside your workout.
How Nutritious Is Protein Ocean Supreme Pre?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Supreme Pre Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Supreme Pre Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean Supreme Pre Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ocean Supreme Pre Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Protein Ocean Supreme Pre
Foods Similar to Protein Ocean Supreme Pre
Have another question about Protein Ocean Supreme Pre?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.