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Protein Ocean Strawberry Whey Protein Calories
Strawberry-flavoured high-protein whey supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Strawberry Whey Protein (30 g) has 119 calories. That works out to 397 calories per 100 g. It contains 2.8 g of carbs, 23 g of protein, 1.8 g of fat and 0 g of fiber. Its 126 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein Ocean Strawberry Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
119
KCAL / 30G
Carbs
2.8g
· 1% DV
Protein
23g
· 46% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 77% · Fat 14%
Protein Ocean Strawberry Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Strawberry Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 119 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 79 kcal |
| 1 pack (small) | 35 g | 139 kcal |
| 1 serving (large) | 45 g | 179 kcal |
| 2 serving (double) | 60 g | 238 kcal |
| 3 serving (triple) | 90 g | 357 kcal |
| 100 g | 100 g | 397 kcal |
Calculated from 397 calories per 100 g.
Frequently Asked Questions About Protein Ocean Strawberry Whey Protein
How do you use Protein Ocean Strawberry Whey Protein?
Mix Protein Ocean Strawberry Whey Protein into a drink or soft food to add it to a meal or snack. A shaker can make it easier to blend into cold liquid; follow the product directions for the serving size and preparation.
Can you put Protein Ocean Strawberry Whey Protein in a smoothie?
Yes, Protein Ocean Strawberry Whey Protein can be blended into a smoothie. It pairs naturally with fruit and milk or a milk alternative; add the powder while blending and adjust the liquid to get the consistency you prefer.
Can Protein Ocean Strawberry Whey Protein be used in baking?
Yes, you can add Protein Ocean Strawberry Whey Protein to recipes such as pancakes or muffins. It may change their sweetness, texture, and moisture, so start by replacing only part of the flour rather than treating it as a one-to-one flour substitute.
Does Protein Ocean Strawberry Whey Protein taste like a strawberry milkshake?
Protein Ocean Strawberry Whey Protein has a strawberry flavour, but it will not necessarily taste like a strawberry milkshake. Mixing it with milk makes the drink creamier, while water gives a lighter result; the exact sweetness and flavour depend on the product formulation.
Can you take Protein Ocean Strawberry Whey Protein on rest days?
Yes, you can take Protein Ocean Strawberry Whey Protein on rest days. Whether it is useful depends on how much protein your meals provide that day; it is a supplement, not something you need to take simply because you exercised.
Can Protein Ocean Strawberry Whey Protein replace a meal?
No, Protein Ocean Strawberry Whey Protein is not a complete meal replacement. It provides whey protein, but a balanced meal also supplies a broader range of foods and nutrients. Use it as part of a snack or meal rather than relying on it alone.
Does Protein Ocean Strawberry Whey Protein help build muscle?
Protein Ocean Strawberry Whey Protein can contribute protein needed for muscle growth and repair, but the powder itself does not build muscle. Resistance training, enough food, and adequate protein across the day all matter; it is one convenient way to add protein.
Can you mix Protein Ocean Strawberry Whey Protein with coffee?
Yes, you can mix Protein Ocean Strawberry Whey Protein with coffee, though adding powder directly to very hot coffee can make it clump. First blend it with a little cool liquid, then stir that mixture into the coffee.
How should you store Protein Ocean Strawberry Whey Protein after opening?
Keep Protein Ocean Strawberry Whey Protein tightly closed in a cool, dry place after opening. Moisture can cause the powder to clump, so use a dry scoop and follow the package instructions for storage and the use-by date.
Can people with lactose intolerance use Protein Ocean Strawberry Whey Protein?
Whether someone with lactose intolerance can use Protein Ocean Strawberry Whey Protein depends on its whey type and lactose content, which cannot be determined from the nutrition figures alone. Check the product information, and ask a healthcare professional if you are unsure or have symptoms.
Protein Ocean Strawberry Whey Protein Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
Biotin
1.5µg · 5% DV
B5
0.14mg · 3% DV
Minerals
Calcium
126mg · 13% DV
Phosphorus
87mg · 12% DV
Selenium
5.4µg · 10% DV
Magnesium
20mg · 5% DV
Potassium ⭐
153mg · 5% DV
Sodium
63mg · 3% DV
Protein Ocean Strawberry Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Strawberry Whey Protein
To burn the 119 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Strawberry Whey Protein?
Protein Ocean Strawberry Whey Protein is a strawberry-flavoured powder made with whey, the protein-rich part of milk left over during cheese-making. It mixes into a smooth shake with a sweet, fruity taste, and can be blended with water or milk depending on how creamy you like it.
It is commonly used in shakes after exercise or stirred into breakfast foods such as oats and smoothies. A typical serving is about 30 g, though it’s sensible to follow the product’s own mixing directions. Its nutritional profile is notably high in protein, with 76.67 g per 100 g. For a lighter shake, mix it with water; banana and oats pair well with the strawberry flavour.
How Nutritious Is Protein Ocean Strawberry Whey Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Strawberry Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Strawberry Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Strawberry Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Strawberry Whey Protein Fat Profile
SATURATED
0.93g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.