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Protein Ocean Rise of Cream Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Rise of Cream Protein Powder (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 2.4 g of carbs, 22.2 g of protein, 2 g of fat and 0.6 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein Ocean Rise of Cream Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.2g
· 44% DV
Fat
2g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 76% · Fat 16%
Protein Ocean Rise of Cream Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Rise of Cream Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (small) | 25 g | 96 kcal |
| 1 serving (large) | 40 g | 154 kcal |
| 2 serving (double) | 60 g | 231 kcal |
| 3 serving (triple) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (large) | 1000 g | 3850 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Protein Ocean Rise of Cream Protein Powder
How do you use Protein Ocean Rise of Cream Protein Powder?
Mix the serving of Protein Ocean Rise of Cream Protein Powder specified on its package into water or milk. Add the powder to the liquid and shake until smooth. Use it to supplement meals, rather than relying on it as your only source of protein.
Can you mix Protein Ocean Rise of Cream Protein Powder with milk?
Yes, Protein Ocean Rise of Cream Protein Powder can be mixed with milk or water. Milk makes the drink creamier, while water gives it a lighter texture. Put the liquid in your shaker first, then add the powder to help prevent clumps.
When should you take Protein Ocean Rise of Cream Protein Powder?
You can take Protein Ocean Rise of Cream Protein Powder after a workout, but it does not have to be timed to exercise. It can also be used at another time of day when you want a convenient addition to a meal or snack.
Does Protein Ocean Rise of Cream Protein Powder help build muscle?
Protein Ocean Rise of Cream Protein Powder can help you meet your protein needs alongside resistance training. The powder alone will not build muscle; consistent training, enough overall food, and recovery are also needed for muscle growth.
Can Protein Ocean Rise of Cream Protein Powder help with weight loss?
It can be a convenient protein option during weight loss, but Protein Ocean Rise of Cream Protein Powder does not cause weight loss by itself. Use it in a balanced eating plan, and avoid replacing varied meals with shakes as a routine.
Does Protein Ocean Rise of Cream Protein Powder dissolve in coffee?
Yes, you can add Protein Ocean Rise of Cream Protein Powder to coffee, though very hot liquid may make it clump. First blend the powder with a little cool or warm liquid, then stir that mixture into your coffee.
Can you bake with Protein Ocean Rise of Cream Protein Powder?
Yes, Protein Ocean Rise of Cream Protein Powder can be added to recipes such as pancakes, oats, or baked goods. Protein powder can make mixtures drier or denser, so adjust the liquid and texture rather than adding it without changing the recipe.
How should you store Protein Ocean Rise of Cream Protein Powder after opening?
Keep Protein Ocean Rise of Cream Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam, direct sunlight, and heat to protect the powder from moisture.
Can you take Protein Ocean Rise of Cream Protein Powder every day?
Yes, Protein Ocean Rise of Cream Protein Powder can be used daily if it fits your needs and the package directions. Count protein from meals and other supplements as well, and use the powder to fill a gap rather than treating it as a required daily product.
Is Protein Ocean Rise of Cream Protein Powder safe for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using Protein Ocean Rise of Cream Protein Powder. Some kidney conditions require an individualized protein limit, so an appropriate amount cannot be set without considering your health and treatment plan.
Protein Ocean Rise of Cream Protein Powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.12µg · 5% DV
B5
0.08mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Selenium
3.6µg · 7% DV
Magnesium
17mg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
54mg · 2% DV
Protein Ocean Rise of Cream Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Rise of Cream Protein Powder
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Rise of Cream Protein Powder?
Protein Ocean Rise of Cream Protein Powder is a flavoured powder designed to be mixed into drinks or added to recipes. It is commonly prepared as a shake with water or milk, and can also be blended into smoothies, stirred into yoghurt or added to porridge. The name suggests a creamy flavour, and mixing it well helps give drinks a smooth, fuller texture.
It is high in protein, with 74 g per 100 g. How filling or rich a serving feels depends on the amount used and what you mix it with. For a lighter shake, use water; for a more substantial snack, try milk or blend it with fruit. You can also add it to breakfast foods when you want a flavoured, protein-rich option.
How Nutritious Is Protein Ocean Rise of Cream Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Rise of Cream Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Rise of Cream Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Rise of Cream Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Rise of Cream Protein Powder Fat Profile
SATURATED
1.23g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.