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Protein Ocean Red Velvet Cake flavored rice flour Calories
Red Velvet Cake flavored quick carbohydrate source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Red Velvet Cake flavored rice flour (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 40 g of carbs, 3.8 g of protein, 0.6 g of fat and 0.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Protein Ocean Red Velvet Cake flavored rice flour Nutrition Facts
Selected: 1 serving (medium) · 50 g
185
KCAL / 50G
Carbs
40g
· 15% DV
Protein
3.8g
· 8% DV
Fat
0.6g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
Protein Ocean Red Velvet Cake flavored rice flour nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 0.6 g | 2% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Red Velvet Cake flavored rice flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 185 kcal |
| 1 tablespoon (small) | 12 g | 44 kcal |
| 2 tablespoon (medium) | 25 g | 93 kcal |
| 1 serving (small) | 40 g | 148 kcal |
| 1 serving (large) | 75 g | 278 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 120 g | 444 kcal |
| 1 pack (large) | 300 g | 1110 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Ocean Red Velvet Cake flavored rice flour
What is Protein Ocean Red Velvet Cake flavored rice flour?
Protein Ocean Red Velvet Cake flavored rice flour is rice flour with a Red Velvet cake-style flavor. The exact flavorings and any other ingredients depend on the product formulation, so the ingredient list on the package is the source for its precise composition.
How do you make porridge with Protein Ocean Red Velvet Cake flavored rice flour?
Whisk Protein Ocean Red Velvet Cake flavored rice flour into milk or water in a saucepan, then cook over low heat, stirring until thickened. Add the liquid gradually to limit lumps, and adjust the amount to get a thinner or thicker porridge.
Can Protein Ocean Red Velvet Cake flavored rice flour replace regular flour in baking?
Not reliably as a one-for-one swap in every recipe. Protein Ocean Red Velvet Cake flavored rice flour adds its own flavor and, like other rice flour, does not provide wheat flour’s gluten structure. Use a rice-flour recipe for a more predictable texture.
What does Protein Ocean Red Velvet Cake flavored rice flour taste like?
Protein Ocean Red Velvet Cake flavored rice flour is intended to have a sweet, Red Velvet cake-inspired flavor. It will not recreate the frosting or soft crumb of a finished cake on its own, and the flavor can come through differently in different recipes.
What can you make with Protein Ocean Red Velvet Cake flavored rice flour?
You can use Protein Ocean Red Velvet Cake flavored rice flour for cooked porridge, pancakes, or baked recipes designed for rice flour. Its dessert-style flavor works best in sweet preparations; follow a recipe’s cooking directions rather than treating it like ready-to-eat cake mix.
What ingredients are in Protein Ocean Red Velvet Cake flavored rice flour?
The exact ingredients in Protein Ocean Red Velvet Cake flavored rice flour are product-specific and cannot be determined from its name alone. Rice flour provides the base, while the package’s ingredient list identifies the flavorings and any other components in that particular product.
Can you mix Protein Ocean Red Velvet Cake flavored rice flour with protein powder?
Yes, you can combine Protein Ocean Red Velvet Cake flavored rice flour with protein powder in a cooked porridge or a suitable batter. Add liquid gradually, since both powders affect thickness, and cook the mixture thoroughly if you are using it in a batter.
Should Protein Ocean Red Velvet Cake flavored rice flour be eaten raw?
No, use Protein Ocean Red Velvet Cake flavored rice flour in a cooked preparation rather than eating it dry or raw. Cooking it into porridge or fully baking it in a recipe is a practical way to use the flour.
How should you store Protein Ocean Red Velvet Cake flavored rice flour after opening?
Seal Protein Ocean Red Velvet Cake flavored rice flour tightly after opening and keep it in a cool, dry place. Keeping moisture out helps prevent clumping and loss of flavor; follow any storage instructions printed on the package.
Is Protein Ocean Red Velvet Cake flavored rice flour suitable before a workout?
It can be part of a pre-workout snack because Protein Ocean Red Velvet Cake flavored rice flour provides carbohydrates. Try it cooked as porridge if that suits you, and allow enough time before exercise for the portion to feel comfortable.
Protein Ocean Red Velvet Cake flavored rice flour Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B5
0.15mg · 3% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Phosphorus
53mg · 8% DV
Selenium
4µg · 7% DV
Copper
0.03mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
43mg · 1% DV
Protein Ocean Red Velvet Cake flavored rice flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Red Velvet Cake flavored rice flour
To burn the 185 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Red Velvet Cake flavored rice flour?
Protein Ocean Red Velvet Cake flavored rice flour is a ready-to-use rice flour product with a red-velvet-cake-inspired flavour. It is intended for recipes rather than being a traditional dish in its own right. Rice flour is commonly cooked into porridges and puddings, or used in baking; this version brings a dessert-like note to those preparations.
Cook it with water or milk for a soft bowl, or stir it into a cake or pancake batter. Its nutritional profile is led by carbohydrates, with 80 g per 100 g, so it can work as a quick-energy ingredient when portioned to suit your meal. For a less sweet-tasting serving, prepare it with water or unsweetened milk and add fresh fruit rather than extra sweeteners.
How Nutritious Is Protein Ocean Red Velvet Cake flavored rice flour?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Red Velvet Cake flavored rice flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Red Velvet Cake flavored rice flour Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean Red Velvet Cake flavored rice flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Red Velvet Cake flavored rice flour Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.