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Red Velvet Cake flavored quick carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
80g
· 89%
Protein
7.5g
· 8%
Fat
1.2g
· 3%
Fiber
1.1g
Vitamins
B3
1.4mg · 9% DV
B5
0.3mg · 6% DV
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Sodium
90mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Protein Ocean Red Velvet Cake flavored rice flour provides 370 calories per 100 g. A 100 g serving also contains 80 g of carbohydrates, 7.5 g of protein, and 1.2 g of fat.
Yes, it is suitable for both gluten-free and vegan diets. It is also compatible with vegetarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.