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Protein Ocean Protein Rice Flour Calories
Protein-enriched rice flour
CALORIES
GI
POTASSIUM
FIBER
Protein Ocean Protein Rice Flour Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
65g
· 70%
Protein
20g
· 22%
Fat
3.2g
· 8%
Fiber
1.4g
Protein Ocean Protein Rice Flour Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
B5
0.55mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Selenium
12µg · 22% DV
Calcium
95mg · 10% DV
Protein Ocean Protein Rice Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocean Protein Rice Flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Protein Rice Flour Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Protein Rice Flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Protein Rice Flour Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Protein Ocean Protein Rice Flour
Protein Ocean Protein Rice Flour — Frequently Asked Questions
How many calories and how much protein are in Protein Ocean Protein Rice Flour?
Protein Ocean Protein Rice Flour provides 371 calories and 20 g of protein per 100 g. It also contains 65 g of carbohydrates, 3.2 g of fat, and 1.4 g of fiber per 100 g.
Is Protein Ocean Protein Rice Flour suitable for a gluten-free diet?
Yes, Protein Ocean Protein Rice Flour is listed as compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.