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Protein Ocean Protein Rice Flour Calories
Protein-enriched rice flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Protein Rice Flour (30 g) has 111 calories. That works out to 371 calories per 100 g. It contains 19.5 g of carbs, 6 g of protein, 1 g of fat and 0.4 g of fiber. Its 73.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Protein Ocean Protein Rice Flour Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
6g
· 12% DV
Fat
1g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 22% · Fat 8%
Protein Ocean Protein Rice Flour nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Protein Rice Flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (thin) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 cup (small) | 50 g | 186 kcal |
| 1 cup (medium) | 75 g | 278 kcal |
| 100 g | 100 g | 371 kcal |
| 1 cup (large) | 100 g | 371 kcal |
| 1 serving (extra large) | 120 g | 445 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Protein Ocean Protein Rice Flour
How do you use Protein Ocean Protein Rice Flour in a smoothie?
Protein Ocean Protein Rice Flour can thicken a smoothie, but it is flour rather than an instant protein drink mix. Blend a small amount thoroughly with plenty of liquid, then cook it if you want to avoid consuming the flour raw.
Can Protein Ocean Protein Rice Flour replace protein powder?
No, Protein Ocean Protein Rice Flour is not a direct substitute for protein powder. It is a rice-flour product that also contributes starch, so it works better in cooked recipes than as a scoop stirred into a drink.
Can you bake bread with Protein Ocean Protein Rice Flour?
Yes, you can include Protein Ocean Protein Rice Flour in bread recipes, but replacing all the usual flour may change the dough’s structure and texture. Start by substituting only part of the flour and adjust the liquid gradually.
Does Protein Ocean Protein Rice Flour work for waffles?
Yes, Protein Ocean Protein Rice Flour can be used in waffle batter. Because a protein-enriched flour may behave differently from the flour in your usual recipe, check the batter consistency and add liquid a little at a time.
Can Protein Ocean Protein Rice Flour thicken soup or sauce?
Yes, Protein Ocean Protein Rice Flour can thicken soup or sauce when cooked. First whisk it into a little cold liquid to make a smooth slurry, then stir that into the hot dish and simmer until fully cooked.
Why does Protein Ocean Protein Rice Flour get lumpy?
Protein Ocean Protein Rice Flour can form lumps when added directly to hot liquid because the outside thickens before the powder disperses. Mix it with cold liquid first, then add the smooth mixture gradually while stirring.
Can Protein Ocean Protein Rice Flour be used to make rice porridge?
Yes, Protein Ocean Protein Rice Flour can make a smooth, hot cereal when cooked with milk or water. Stir it as it heats so it thickens evenly, and add more liquid if the porridge becomes thicker than you prefer.
How should Protein Ocean Protein Rice Flour be stored after opening?
Keep Protein Ocean Protein Rice Flour tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a clean, dry scoop and follow the storage directions and date printed on the package.
Can Protein Ocean Protein Rice Flour be frozen for long-term storage?
Freezing Protein Ocean Protein Rice Flour is usually unnecessary; an airtight container in a dry cupboard is sufficient. If you do freeze it, protect it from moisture and let the sealed container reach room temperature before opening.
Does cooking Protein Ocean Protein Rice Flour destroy its protein?
No, ordinary cooking does not make the protein in Protein Ocean Protein Rice Flour disappear. Heat changes the protein’s structure, but that is not the same as removing it; prepare the flour as directed for your recipe.
Protein Ocean Protein Rice Flour Vitamins & Minerals
Vitamins
B3
0.63mg · 4% DV
B2
0.05mg · 4% DV
B5
0.17mg · 3% DV
B12
0.08µg · 3% DV
Minerals
Phosphorus
74mg · 11% DV
Manganese
0.17mg · 7% DV
Selenium
3.6µg · 7% DV
Copper
0.03mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
63mg · 2% DV
Protein Ocean Protein Rice Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Protein Rice Flour
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Protein Rice Flour?
Protein Ocean Protein Rice Flour is a packaged rice flour with added protein, made for cooking and mixing into drinks. It has the mild, fairly neutral taste of rice and a fine texture that blends into a smooth mixture when stirred with liquid. Its flavour works in both sweet and savoury recipes.
Use it for a warm breakfast porridge, or add it to smoothies, pancakes and home baking. Across many kitchens, rice-based porridges are served with fruit or other toppings, making this flour easy to adapt to familiar routines. It provides 20 g of protein per 100 g, alongside a substantial amount of carbohydrate. Pair a serving with fruit and yoghurt, or use it as part of a recipe rather than relying on it alone for a meal.
How Nutritious Is Protein Ocean Protein Rice Flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Protein Rice Flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Protein Rice Flour Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Protein Rice Flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Protein Rice Flour Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.