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Protein Ocean Plus Peanut Butter Calories
High-protein peanut butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Protein Ocean Plus Peanut Butter (15 g) has 89 calories. That works out to 590 calories per 100 g. It contains 3.3 g of carbs, 4.5 g of protein, 6.5 g of fat and 1.2 g of fiber. Its 2 mg of B3 covers 12% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Protein Ocean Plus Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
3.3g
· 1% DV
Protein
4.5g
· 9% DV
Fat
6.5g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 20% · Fat 65%
Protein Ocean Plus Peanut Butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protein Ocean Plus Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 slice (thick) | 20 g | 118 kcal |
| 2 tablespoon (double) | 30 g | 177 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 1 serving (large) | 45 g | 266 kcal |
| 1 cup (small) | 60 g | 354 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (whole) | 360 g | 2124 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Protein Ocean Plus Peanut Butter
What is Protein Ocean Plus peanut butter?
Protein Ocean Plus peanut butter is a peanut butter product positioned as a higher-protein option. It can be used much like conventional peanut butter, spread on bread or stirred into meals; compare its nutrition and ingredients with other jars if choosing between them.
How is Protein Ocean Plus peanut butter different from regular peanut butter?
Protein Ocean Plus peanut butter is formulated and marketed with its protein content as a highlight. Regular peanut butter products vary, so compare the nutrition information and ingredient lists rather than assuming every standard version has the same composition.
How do you eat Protein Ocean Plus peanut butter?
Protein Ocean Plus peanut butter works as a spread or mix-in: add it to toast, oatmeal, yogurt, or a smoothie. Its thick texture blends more easily if you first stir it into a small amount of the other ingredient.
Can you cook with Protein Ocean Plus peanut butter?
Yes, Protein Ocean Plus peanut butter can be added to sauces, dressings, and baked or no-bake recipes. Stir it into warm mixtures gradually; it thickens sauces, so add liquid until you reach the texture you want.
Does Protein Ocean Plus peanut butter need to be refrigerated after opening?
Follow the storage directions printed on the Protein Ocean Plus peanut butter packaging. If it can be kept at room temperature, store the tightly closed jar in a cool, dry place away from direct sunlight and heat.
Why does oil separate in Protein Ocean Plus peanut butter?
Oil separation in Protein Ocean Plus peanut butter can happen naturally and does not, by itself, mean the product has spoiled. Stir it with a clean utensil before serving, and discard it if its smell or appearance has changed noticeably.
How long does Protein Ocean Plus peanut butter last after opening?
The safe storage period for opened Protein Ocean Plus peanut butter is determined by its package directions and date marking. Keep the lid closed and use a clean, dry utensil; do not use it if it develops an unusual smell or appearance.
Is Protein Ocean Plus peanut butter good for weight loss?
Protein Ocean Plus peanut butter does not cause weight loss on its own. Its protein and fat can make a snack more filling, but it is energy-dense, so include a portion that fits your overall eating plan.
Is Protein Ocean Plus peanut butter a good post-workout snack?
Protein Ocean Plus peanut butter can be part of a post-workout snack, especially when paired with bread, fruit, or oats. Pairing it with a carbohydrate source makes a more substantial snack than eating the spread by itself.
Can Protein Ocean Plus peanut butter help keep you full?
Protein Ocean Plus peanut butter may help a snack feel more satisfying because it contains protein, fat, and fiber. Try it with fruit or whole-grain bread; the combination adds texture and makes a more complete snack than a spoonful alone.
Protein Ocean Plus Peanut Butter Vitamins & Minerals
Vitamins
B3
1.98mg · 12% DV
Biotin
2.55µg · 9% DV
Vitamin E
1.14mg · 8% DV
Folate
21.75µg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.28mg · 12% DV
Phosphorus
59mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
107mg · 3% DV
Sodium
1.5mg · 0% DV
Protein Ocean Plus Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Plus Peanut Butter
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Plus Peanut Butter?
Protein Ocean Plus Peanut Butter is a packaged spread made from peanuts, with protein as a prominent part of its nutritional profile. Its thick texture and roasted, nutty flavour work well on toast, stirred into porridge or yoghurt, or spooned alongside sliced fruit. Peanut butter is enjoyed in many ways around the world, from a quick breakfast topping to a snack between meals.
It is a protein-rich choice, providing 30 g of protein per 100 g, and is also energy-dense. A modest spread on toast or a spoonful mixed into oats can add satisfying richness without making it the whole meal; pair it with fruit for freshness.
How Nutritious Is Protein Ocean Plus Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Plus Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Plus Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Plus Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Plus Peanut Butter Fat Profile
SATURATED
1.02g
MONOUNSATURATED
3.23g
POLYUNSATURATED
2.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.