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🥜

●Low GI

⚡High Potassium

💪High Protein

Protein Ocean Plus Peanut Butter Calories

High-protein peanut butter

CALORIES

590kcal

14low

POTASSIUM

710mg

FIBER

Protein Ocean Plus Peanut Butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

22g

· 15%

Protein

30g

· 20%

Fat

43g

· 65%

Fiber

Protein Ocean Plus Peanut Butter Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

17µg · 57% DV

Vitamin E

7.6mg · 51% DV

Folate

145µg · 36% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

390mg · 56% DV

Magnesium

180mg · 43% DV

Protein Ocean Plus Peanut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Ocean Plus Peanut Butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Ocean Plus Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Ocean Plus Peanut Butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Ocean Plus Peanut Butter Fat Profile

SATURATED

6.8g

MONOUNSATURATED

21.5g

POLYUNSATURATED

13.8g

⚖️

Omega 6:3 ratio 685:1

Above the ideal 4:1 (685:1).

Foods Similar to Protein Ocean Plus Peanut Butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Protein Ocean Plus Peanut Butter — Frequently Asked Questions

How many calories and how much protein are in Protein Ocean Plus Peanut Butter?

Per 100 g, it provides 590 calories and 30 g of protein. It also contains 22 g carbs, 43 g fat, and 8 g fiber.

Is Protein Ocean Plus Peanut Butter diet-friendly, and what are its glycemic index and allergens?

It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 14, and it contains peanuts and dairy as allergens.

Have another question about Protein Ocean Plus Peanut Butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.